Another study found that taking phentermine hydrochloride alone, without any special diet or exercise plan, led to an average weight loss of 8 pounds in 3 months, or about 2.67 pounds per month. It has been proven effective for short-term weight loss when used alongside a reduced-calorie diet and exercise. Westerterp-Plantenga, Margriet S et al. However, if someone has more weight to lose than proves realistic in 12 weeks time, many doctors will prescribe phentermine off-label for longer periods of time or give patients multiple rounds of treatment punctuated by 1-2 month breaks. Philadelphia, PA: Elsevier. All of these effects work together to help patients lose weight faster and easier. Phentermine combined with topiramate has been shown to promote significant weight loss and may help reduce the incidence of binge-eating episodes. She lost an impressive 22 pounds in just one month! A 2012 study found that patients who took the highest dose of phentermine-topiramate (15 mg phentermine HCL + 92 mg topiramate-ER daily) lost significantly more weight than those who took a lower dose of phentermine-topiramate or a placebo. I have always been overweight and I was always frustrated that it was so hard to lose weight. Make sure you have sufficient funds on your PayPal account or credit card.3. After reports of significant heart problems in users, the FDA pulled the other two drugs that were used in the treatment fenfluramine and dexfenfluramine from the market (2). Patients risk becoming reliant on it if the dosage is increased beyond that. Ive written about them before, but you can find more information on powerful weight-loss medications here. Which is terrible for your body. Sustained calorie restriction = 1,000 1,200 calorie diet daily x30 days. The combination of phentermine and topiramate appears to be even more effective. It all depends on you, your motivation, and your determination. Phentermine Weight Loss Journey - 1 month update | Tonia Kay Tonia Kay 9.49K subscribers 40K views 2 years ago The time has come for me to try out a new round of weight loss products.. Furthermore, the degree of weight loss increased with the dose. Comparison of continuous and intermittent anorectic therapy in obesity.British Medical Journal, 1(5588), 352-354. doi:10.1136/bmj.1.5588.352, Kim, K. K., Cho, H., Kang, H., Youn, B., & Lee, K. (2006). 1,2 What do Qsymia patients say about their weight-loss results? Phen Caps is recommended by over 30,000 people like you who want to lose weight fast and without the health risks that come with phentermine. 2019; doi:10.1016/j.mayocp.2018.11.020. Genesis was good for the one month weight loss Groupon (one month's worth of Phentermine pill and four B12 shots), but unaffordable (all relative) after that one month. Phentermine Weight Loss Journey - 1 Week Update | Tonia Kay - YouTube 0:00 / 8:25 Intro Phentermine Weight Loss Journey - 1 Week Update | Tonia Kay Tonia Kay 9.49K subscribers Subscribe. If you dont fit into the categories listed above it doesnt mean that phentermine wont work for you, but it does mean that it probably wont be as effective as other therapies. Sign-up for our weekly newsletter! Get my free thyroid downloads, resources, and PDFs here. This time, the standard dosage was 37.5 mg of phentermine HCL per day, and the drug was tested on a total of 34 people, both men and women. Apple cider vinegar has many impressive health benefits. This article tells you how. These subjects were counseled to follow a 1,500 calories per day diet. It takes years to reverse metabolic damage and metabolic damage is often associated with other hormone imbalances such as thyroid dysfunction and leptin resistance which will need to be treated. P.S. For oral dosage form (tablets): Adults and children 17 years of age and older. The results showed 16lbs lost by participants who took phentermine which works out about 5 lbs monthly - not bad considering most people only lose half an ounce (.04 kg) themselves after 3 months without treatment!? She is passionate about promoting health at any size. It creates a biological response similar to fight or flight that promotes weight loss because, as part of the heightened state, appetite decreases, energy increases, and metabolism revs ( This is the highest dose you should take in any given day (do NOT exceed 1 tablet daily). 1 ). Higher doses will increase your blood pressure, and heart rate and may cause heart palpitations and so on. , Prior to 2016, the only available doses of phentermine were 15, 30, and 37.5 mg (7, 9). Postmarketing Surveillance Study of the Efficacy and Safety of Phentermine in Patients with Obesity.Korean Journal of Family Medicine, 34(5), 298. doi:10.4082/kjfm.2013.34.5.298, Munro, J. F., Maccuish, A. C., Wilson, E. M., & Duncan, L. J. Surgical management of obesity. Brent had always been overweight, but things only got worse as he aged. It's so great! . The combined drug is approved for long-term use. Phentermine is only FDA-approved as a short-term treatment for exogenous obesity, meaning that it should not be taken for more than 12 weeks at a time ( Get inspiration from these amazing stories! Sooner or later, there comes a moment when you want to change something about yourself. A., Suh, H. W., Kim, Y. S., Kim, B. S., Ahn, E. S., . Copyright 2009 - 2022 All rights reserved. Topiramate and phentermine is a combination medication sold under the brand name Qsymia. With the help of this medication, shelost almost 60 pounds in a short 7 months. For example, it can be be used with healthy eating, physical activity and behavior change. I'm hoping that my 30 day supply will still have an effect for the last 4 days of the 2 cycles of 34 days. Lets rephrase that statement to make sure its clear: If you consume fewer calories than whatever your metabolism is set at, your body will adapt by LOWERING your metabolism to match your food intake. Yes it works for weight loss but it's not worth the long term side effects . Appetite suppressors that include the active ingredient Phentermine rarely fail, and many people can attest to this. Extensive research has shown that exercise, a nutritious diet, stress management, and proper sleep are crucial to promoting better health and reducing your risk of disease (26, 27, 28, 29). I love to write and share what I've learned over the years. You lose some weight during this time period but you always gain it back because you damage your metabolism in the process. Phentermine should only be used for short-term use (less than 12 weeks at a time) to help with weight loss. Try a calorie deficit! ). There are about 3,000 reviews in which 84% of people taking the medication report positive effects. Phentermine and phentermine hydrochloride are the technically correct names for a very popular type of prescription diet pill, one that has been around since the late 1950s. and I'm proud to say that over 80,000+ people have used them over the last 6 years. Though the FDA approved it only for short-term use of less than 12 weeks, healthcare professionals often prescribe phentermine off-label for longer use. Check out my own personal health story. Or it can help you feel full longer. I go to great lengths to help my users better understand their health; however, the content you see here is not a substitute for medical advice. This article tells you whether it's possible and advisable. A 15 oz can of beans weighs about one pound. Standard recommendations for using phentermine seem to be inadequate and may cause long-term metabolic damage. ). Even at this dose of 37.5mg, some patients will find that they are sensitive to the dose and simply cannot tolerate it. This will help promote long-term, sustainable results. Not necessarily, which is why we need to be realistic about your expectations. Episodic calorie restriction = 1-3 days per week of 500-1,000 calories. So you can imagine how excited I was to use phentermine (a supposed weight loss medication) once I started my weight loss practice. Comparison of continuous and intermittent anorectic therapy in obesity.British Medical Journal, 1(5588), 352-354. doi:10.1136/bmj.1.5588.352, Khera, R., Murad, M. H., Chandar, A. K., Dulai, P. S., Wang, Z., Prokop, L. J., . Its really a no-brainer in terms of which one to choose. Michel was overweight his entire life: topping 200 pounds in high school and over 300 pounds in college. This resource is dedicated to helping people with thyroid problems, hormone imbalances, and weight loss problems get the help that they need. These Science-Backed Tips Can Help You Lose Weight Sustainably, 18 of the Best Foods for Your Healthy Weight Journey. Taking phentermine helps suppress your appetite, thereby limiting how many calories you eat. Kaiser Permanente Medical Center conducted a survey which showed that taking Phentermine leads to 3 7% weight loss compared to the initial body weight. Katey Davidson, MScFN, RD, CPT, Gavin Van De Walle, Phentermine is a prescription weight loss drug generally considered safe and effective. Make sure you have sufficient funds on your PayPal account or credit card.4. Phentermine should also not be prescribed in combination with monoamine oxidase inhibitors (MAOIs), a class of medications used to treat depression. I dont do sports, sometimes light cardio, like walking or jogging, but only sometimes because I work full-time. Ive used this strategy many times in my career and it has worked well for many different patients. Advertising revenue supports our not-for-profit mission. While some common side effects are associated with the use of phentermine and topiramate, most people tolerate it. Sally Cohen holds a degree in nutrition sciences from Alcorn State University. Burguera B, et al. 2022 Dr. Westin Childs | Thyroid & Health Supplements That Work Built withGeneratePress and powered by Kinsta. Stimulants work to reduce your appetite and increase the number of calories that you burn at baseline (your metabolism). Phentermine is a prescription-only appetite suppressant and weight loss pill approved for short-term use. According to the National Library of Medicine, phentermine's primary mode of action is that of a sympathomimetic amine, meaning that it increases the body's release of catecholamines, specifically, epinephrine and norepinephrine, and possibly dopamine, as well. Want to get more tips, information, and motivation? It is important to understand that not everyone loses weight at the same pace. My phentermine weight loss results have been amazing so far and I'm loving the fast. In a small 12-week study in people with BED who had excess weight, people who took a phentermine and topiramate drug combination experienced significant reductions in binge-eating episode frequency (18). Losing weight helps improve quality of life, energy levels, and self-confidence of almost everyone who achieves it. Even this small change can have a huge impact on your total weight, how well you tolerate the medication, and more. She followed a keto diet, and the weight loss product allowed her to control her appetite and lose 21 kilograms during one course! A more recent trial of phentermine's weight loss effects was conducted in 2005 in Korea. The combined drug is approved for long-term use. In case you took too much weight loss medication or know that someone else did, Immediately contact your doctor or the Poisons Information Centre (for Australia, dial 13 11 26; for New Zealand, dial 0800 POISON or 0800 764 766) to get professional advice on further action, or call an ambulance or go to the nearest Emergency Care hospital. for the second. Phentermine belongs to a class of drugs called anorectics, also known as appetite suppressants. Effects on Weight Reduction and Safety of Short-Term Phentermine Administration in Korean Obese People. A subsequent study in 2016 supported these results, reporting that over 75% of patients on combined phentermine and topiramate treatment lost at least 5% of their body weight during the one-year trial period ( In one study, patients who took 37.5 mg of phentermine HCL and followed a 1500-calorie-per-day diet lost an average of 16 pounds in 3.5 months. Not necessarily, which is why we need to be even more.! 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