Does it REALLY help athletes get a better hit on the shot. https://www.throwsuniversity.com/online-trainingWhat is Throws University? Do not coach your own insecurities. Each method has its own benefits and drawbacks, so its important to find the right combination of exercises for your unique goals. Click here to see the full range. 1 What size discus do high school boys use? Boys Stat Leaders. These two classes were continued through the 1979 season. High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds. Outdoor 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Indoor 2023 2022 2021 2020 2019 2018 2017 . 3. 3 Detroit Central, Lower Peninsula (1980-82) Find out in our latest book |The Throwers Assessment https://www.throwsuniversity.com/online-store/The-Ultimate-Throwers-Assessment-p181115212Try Our FREE GLIDE WORKOUT https://throwsuniversity.thinkific.com/courses/30-days-to-a-better-glideWant to train with Throws University? We provided those basic benchmarks to hit in the weight room which in theory may result in those monstrous throws in the circle. Privacy Policy This cookie is set by GDPR Cookie Consent plugin. Some throwers may be able to reach 85 feet or more with proper technique, but most will struggle if they try to exceed this distance. shot. This movement can generate a ton of muscle mass throughout the posterior chain when executed properly! Does it REALLY help athletes get a better hit on the shot. High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds. What is that lift?!? A discus for males should be roughly 22 cm in diameter and 1.75 kilos in weight. Use these as a means to hold yourself accountable while continuously improving your approach to the sport! Yeah, right. The next discussion is a hot topic. : Sports & Outdoors Skip to main content.us. Submitted by a media member on official office letterhead, enclosing appropriate documentation. Is one better than the other? 4 Pontiac, Lower Peninsula (1955-58) In his last 23 seasons, seven of his boys had throws of 190-plus, and he also coached a number of Olympians. 6 Kingsford (1963, 1979, 1983, 1989-shared, 1990, 2014) In order to make the best throw possible, it is important to understand how to properly throw the discus. This website uses cookies to improve your experience while you navigate through the website. E-mail:records@mhsaa.com. This enables a great transfer to the circle to throw 150 feet. Its important to be mobile in the upper body, to squeeze the abs and maintain an upright posture and use full range of motion while executing the front squat. You also have the option to opt-out of these cookies. If you want to increase the distance that you can throw in discus, then it is important to focus on your technique. Make sure your back is straight and your . 5 Detroit East Catholic (1982, 1983, 1984, 1986, 1987) It also enhances mobility in the thoracic spine, lower back and hips. It is rated at 47 meters (155 feet). A high school discus ring has a diameter of 2.5 m, which translates to 8 feet and 2.5 inches. They have a weight that is already prescribed. The abs and back will get smacked with a ton of tension. Athletes that want to throw 150 feet in high school can do so by smashing -----> 235lbs or about 107 kilos! These are on-site results from our physical gym AND results from individuals we have trained online as well. You also have the option to opt-out of these cookies. Do coaches know how much their thrower needs to bench to throw 150 feet? A 24" trophy for the winning team was donated by the merchants of Wenona. 3 Farmington Hills Harrison, Lower Peninsula (2001-03) Only 20 miles apart over the past four decades, the Orange County duo of Ciarelli and Pendleton leave behind a legacy that could very well go unmatched for years! This cookie is set by GDPR Cookie Consent plugin. Shotputters are generally considered to be stronger athletes than discus throwers, due to their ability to use more power in their throws. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. These meter ratings make it a lot easier to purchase the discus that will be the correct level for the thrower. Event Performance Name Home City Performance Location Date; 100m: 12.73: Richard Washington : Inglewood, CA: Chapel Hill, NC: 07/28/91: 200m: 25.83: Rannell Hall . . Meet Records Due to the high number of submission received, no action will be taken on undocumented information. BOYS HIGH JUMP Rod Raver, Rochester JM 7-1 (1973) Jon Markuson, Chaska 7-1 (1993) . BOYS DISCUS Karl Erickson, Rochester Century 201-7 (2001) Mike Yonkey, Wells-Easton 195-6 (1987) . O.D. 16 Detroit St. Martin dePorres (1972, 1973, 1974, 1975, 1976, 1977, 1979, 1980, 1981, 1983, 1984, 1992, 1997, 1998, 2004, 2005) Marie, Upper Peninsula (1956-58) The boys at Wyatt flew around the Texas stadium track in a national-record flash during the state meet in 1998 . So if you have a 1 kilogram discus that is 75% rim weight, that means the rim weighs .75 kilos and everything else that makes up the discus weighs .25 kilos. Be Prepared! For women 50 feet is an excellent throw and anything above that is really good.. ATHLETICS. Appropriate documentation shall include, but is not limited to, the following: copies of scorebooks or . Can banks make loans out of their required reserves? shot put. Outperforms all . Brandon Evans. Discus-1.6kg: 12: Colin Clayton: 152' 5 PR: SC: River Bluff: Feb 25: River Bluff HS/MS Intersquad Meet: Javelin-800g: 12 . The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. If this is really her first year of throwing then those are solid first year marks. Discus Throw Weights The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. What is a good distance to throw shot put? Performance Guarantee. In field events, boys throw different weights of their implements than with international open division or the more comparable junior-division implements. Tricep strength and shoulder strength would improve dramatically leading to bigger bombs! Class B was discontinued in 1985, changed to grade level play (7 and 8) and school size, our present classes. Boys Shot Put: 4 kilograms. Let's face it, when it comes to choosing the correct discus to use, there are WAY too many options out there! These charts are simply meant to be used as a guideline. Everyone wants to break those benchmark distances. Throw our high spin 1.6 kg discus. Appropriate documentation shall include, but is not limited to, the following: copies of scorebooks or game/season statistical summaries, copies of yearbooks, and copies of newspaper clippings. Many high schoolers find greater adaptation after 9th grade because they have a more mature approach to the sport AND they have developed more from a physiological perspective. This is because the discus is thrown with such accuracy and control that it barely leaves the hand. 6 Gladstone, Upper Peninsula (2004-09) 4 Houghton, Upper Peninsula (1953-56) if a gas cloud shrinks its gravitational potential energy is converted into? Very high spin discuses range from approximately 85% rim weight and above and are meant to be used by the best throwers out there. High school boys throw ones weighing 1.6 kilograms (3.5 pounds). Tarrant County Private School Championships. Great for a beginner who is just learning to throw a discus and wants a discus that they can use for a few years as their technique improves. Most high school athletes throw in the mid- to upper-80s. Along with technique and explosiveness, discus throwers need to be strong and have good trunk control. The results may vary as certain individuals have improved their athletic ability based off of our own Programming Development. iowa high school boys' outdoor track & field records, as of 1/1/12 IOWA ALL-TIME BESTS, current events, any location 100m - 10.10, Adam Haluska, Carroll, ? We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. I coach at a AAA high school and 92 in discus is an excellent mark for a freshman! Discus Throw Weights The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. Plan and periodize your training to lead to greater work inside and outside of the circle. Lower Peninsula Finals This means that shotputters can put more force into their throws, resulting in greater distances. What is a good discus throw for high school girl? Hit that 150 footer with.------> 275lbs or about 125 kilos. 6 What are the weight rules for discus throwing? 3 Flint Michigan School for the Deaf, Lower Peninsula (1961-63) The shoulder muscles help to rotate the arm and generate power for the throw. The college men's weighs 2 kilograms or just over 4.4 pounds. . The first IESA state track meet for boys was held in Wenona in 1932 with 28 schools attending. 1.6 kg Discus high School Boys. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Their 'C' squad would have still ranked in our Top 40. High School Boys 1.6 kg Discus. Days of Lifting Per Week: This is based on how many days will you train in a weight room setting to improve maximal and relative strength levels. Cookie Preferences / Do Not Sell or Share My Personal Information, Generated by 10.1.2.230 fresh in 87 milliseconds, Rankings: Top 50 Boys 300m Hurdles Dream Teams, Rankings: Top 50 Girls 4x3200 Dream Teams, Rankings: Top 50 Girls 4x1600 Dream Teams, Cookie Preferences / Do Not Sell or Share My Personal Information. What is the weight of discus for under 14 years boys? Marie (1945, 1952, 1954, 1956, 1957, 1958, 1965, 1966, 1976, 2001) 5 Saginaw, Lower Peninsula (1945-49) The last way is to have a tournament where the athletes compete against each other. Performance Guarantee. Lets get after this topic and figure out where we need to improve to break that barrier. come faccio a risolvere questo problema del computer? They total 1 kilogram but the rim is 75% of the total weight of the discus. Again, we have a great choice of Discus' available online and ready to dispatch. Additionally, practicing with heavy weights can also help improve distance in discus. In last weeks blog, we dove deep into the topic of Strength Levels Needed for Elite High School Throwers. Phone: (517) 332-5046. This cookie is set by GDPR Cookie Consent plugin. Grade: This is based on the current year of education you are participating in within the United States schooling system. Kyler Van Grouw's 193-08 performance in late-February pushed his Buchanan program from 15th overall into that 10th slot. To understand the chart, follow this explanation and grade levels provided below! These cookies ensure basic functionalities and security features of the website, anonymously. The top AA girls this year are throwing 42, but mid 30's are much more common. 400m - I don't know how good your quarter is, but 50-52 is good. 3 East Kentwood, Lower Peninsula (2009-11) Throws University Coach Trevor Stutzman breaks down his 3 Tips To An Effective. 8. This means he should use the Lo-Spin because it has the potential of going 213 feet. This record was broken on July 22nd, 2016 by Ashton Eaton of the United States, who threw a distance of 269.70 meters. AMBER Athletic Gear Premium Discus Track & Field Training Discus Throwing Discus 70% Rim Weight. Another way is to have a practice session once a week where everyone participates in throwing. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The player needs to deliver a fixed number of throws out of which the best score is considered. However, discus throwers have the advantage of being able to generate more lift with their arms and shoulders. 68% Rim Weight. The abdominals help to keep the spine erect during the throw and provide stability to the shoulder joint. The cookie is used to store the user consent for the cookies in the category "Performance". Necessary cookies are absolutely essential for the website to function properly. Jeffrey Parenti, jeffrey.parenti@flosports.tv, Contact Us Boyd Anderson High School, FL Class of 2020, Boys 17-18 Discus/Shot Put Description : Jackson was very much hoping for a big breakout season after transferring to Boyd Anderson from St. Jago High . This cookie is set by GDPR Cookie Consent plugin. Being a scientist I am a numbers nerd. The girls' track program, initiated in 1972 at the regional level, moved to state finals in 1974 in two divisions: Class A for grades five through eight and Class B for grades five and six only. This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". Age Group. Rated to 170 feet. The school will then be contacted to verify the information. Make sure to check out the Neclo discus page by clicking HERE and use the coupon code MassTrack10 to get 10% off your order! Laura Young, Fr., Monroe. 1.6 kg 8 Rapid River (1996, 1997, 2000, 2001, 2002, 2003, 2016, 2017) These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Use tab to navigate through the menu items. Beginning in 1985, those classes were dropped and reorganized into four classes by school size and grade level (7A, 7AA, 8A and 8AA). We provided those basic benchmarks to hit in the weight room which in theory may result in those monstrous throws in the circle. These lifts all work very well together. When we get high schoolers to start snatching, they have more of a technical mindset along with a speed mindset instead of constantly TRYING to throw far, they learn more rhythm and snappiness. 3 How heavy is a discus in middle school? discus throw, sport in athletics (track and field) in which a disk-shaped object, known as a discus, is thrown for distance. There are different rim weights and meter ratings. The ages listed are a guideline for assessing approximate age at the time of competition. Now that we have established the qualities needed to throw huge bombswhat can throwers do in the weight room to trigger those qualities?!?! The Record Book is updated on a seasonal basis when possible. Another way to spin is torotate your hips andthrow the discuswith your arm and handspinning in oppositedirections. With that success in the circle, we have taken their training protocols, their results, and their weight room numbers and formulated what it takes (on average) to smash 150 feet as a high school male discus thrower. 8 Houghton (1948, 1953, 1954, 1955, 1956, 1972, 1986, 1992) South Carolina High School 2023 Outdoor Track & Field. If you have any questions, please let me know in the comment section or just go to the contuse form on the homepage and send me an email. 6 Detroit St. Martin dePorres, Lower Peninsula (1972-77) How far does the average person throw a discus? The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The current female world record holder is Ruth Beitia of Spain, who has thrown a distance of 68.21 feet. 7 Are there rules to follow in throwing sports? compiled by T&FN (marks as of February 07, 2023) . Once the competition has . But opting out of some of these cookies may affect your browsing experience. 6 Flint Michigan School for the Deaf (1945, 1946, 1949, 1961, 1962, 1963) Class B girls were measured during those years for height the same as the boys. Discus throwing is an ancient sport that the Greeks took part in as far back as 800 BC. This takes us into a basic understanding of the sport and physical attributes NEEDED for the discus throw. He threw a PR of 163'9. All Imperial (yard) running event records have been retired. Finally, you can set up a hoop in your backyard and throw the disc at it. Georgia Middle School T&F State Championships. (throwing drill) b. Rules can be known to change every so often and it can actually get quite confusing. 6 Rudyard (1962-share, 1970, 1973, 1974, 1977, 1986) Discus Throw Weights The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. Therefore, the discus does not experience much air resistance and can travel a long way before reaching its target. When did the Greeks start throwing the discus? That takes us to the next step, we know discus throwers need technique. What is a good shot put distance for high school girl? 16 Marquette/Graveraet (1953, 1959, 1964, 1984, 1985, 2002, 2003, 2010, 2011, 2012, 2015, 2016, 2017, 2018, 2021, 2022) Center weighted, low spin, high spin, and very high spin. 3 Calumet, Upper Peninsula (1997-99) To hit a 150 foot bomb, make sure full depth is engrained and work toward ------> 275lbs or 125k! From 1980 through 1984, the Girls classes were changed to correspond with those of the boys based on age and height factors. Now you have companies like Nelco that have meter ratings listed on their discuses instead of rim weight. As a result, discus throwers can achieve greater distances than shotputters if they can get the ball high enough in the air. 5 Iron Mountain (1981, 1983, 1987, 1989, 2000) 29 in shot is pretty good as well. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Have the group perform a circuit of drills (for safety us med balls) 5. The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. What can be a realistic system of expectations for growth? What are 2 negative effects of using oil on the environment? Best in It's Class. Take a deep breath and hold it before throwing the discus. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. 3 Covert, Lower Peninsula (1964-66) This is the lift that will transfer great strength to pulling off the ground, among many other positive attributes. discus throw # school boy's #sports #shorts #2023barobisha athletics sports academy#youtubeshorts #trackandfield #trending #athelet #viral #sportsshort The Sea Kings have produced a staggering 204-07 AVERAGE in their top four as Elbettar is only third on his school-record list! Personal bests: Shot, 37-7; Discus, 101-5. 27 Pickford, Upper Peninsula (1952-78) Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. All individual Class records are now retired). 11 Munising (1946, 1949, 1950, 1957, 1958, 1980, 1994, 1995, 1996, 2014, 2015) track & field specifications. 8 Wakefield (1952, 1959, 1960, 1961, 1962-shared, 1964, 1982, 1983) How much does a commercial walk in freezer cost? There are a few different ways tospin while throwingdiscus.The most commonmethod is to rotate your upperbodyand throw the discus withyour arm and handspinning in the samedirection. U13 Boys. Age Group. The majority of high school females have spent less time in the weight room when compared to their male counterparts. Terms of Use High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds.Discus Throw Weights. Maybe when he is a Junior or a Senior and he is throwing closer to 180 feet, he can try out the Nelco Super Spin or the Nelco Gold which have a higher meter rating. However, a good throwing range for a discus thrower at the college level is between 50 and 70 feet. Each population of females responded a bit faster because they had fewer adaptations earlier in their life. 6 LAnse (1940, 1945, 1947, 1967, 1968, 1971) Benchmark Lifts to Throw 150 Feet (High School Discus), Throwers must be explosive, we know that the thrower that can coordinate the fastest and most explosive will be, the thrower that hits the biggest throw IF their technique is on point. Brett Brooks, Wilmington, senior. Some discuses have a metal washer in the middle and some don't. One way is to have the coach work with the athletes individually and help them perfect their technique. What size discus do high school boys use? HS DISCUS (3 . Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Ciarelli, who plans to coach with his daughter at UC Irvine next year, also is the architect of our sixth-ranked discus program, Huntington Beach, where he coached from 1997 to 2004. Some athletes can throw the discus further than others, but the best way to find out what distance works best for you,by experimenting with different throws and seeing you gives the most success. Copyright 2023 WisdomAnswer | All rights reserved. The Nelco Lo-Spin is rated at 65 meters (213 feet). TX. 6 Pontiac/Pontiac Central (1955, 1956, 1957, 1958, 1960, 1974) Center weighted discuses range from approximately 50-60% rim weight and are meant for beginner throwers. How much upper body work do throwers need to execute to hit a big throw?! 4 Pittsford, Lower Peninsula (1994-97) 11.10 PR. Instead of guessing, its important to take past results and create a formula to build upon. These cookies track visitors across websites and collect information to provide customized ads. Elbettar was his fourth boy to eclipse the 200-foot plateau. Discus throwing is considered by many the classic event of athletics, the Greek poet Homer having made references to discus throwing in the 8th century bc. 7 East Kentwood (2009, 2010, 2011, 2013, 2014, 2017, 2018) The next discussion is a hot topic. How strong do you need to be to throw the discus 150 feet as a high school boy? Increase your personal best with this classic proven medal winning high school boys 1.6 kilo track and field discus Girls/Boys Discus: 1 kilogram. Rim weight is the actual percentage of the entire weight of the discus that is comprised of the rim. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. We also use third-party cookies that help us analyze and understand how you use this website. . Crossing the 150 foot barrier is a very strong achievement and it can be the number that triggers throwers to continue training harder and focusing more upon their goals and work ethic. The player who throws the . 7 Covert (1956, 1957, 1960, 1964, 1965, 1966, 1970)cold If you follow those rules, you'll be all set! But what does this all mean? Week 5 - Thrower Preseason Strength Training Made Easy! Due to the high number of submission received, no action will be taken on undocumented information. So if you have a 1 kilogram discus that is 75% rim weight, that means the rim weighs .75 kilograms and everything else that makes up the discus weighs .25 kilograms. Discusesnot so much. 1 What is the weight of discus for under 14 years boys? This will directly impact the receiving position in the clean while also drastically improving dynamic trunk control. To submit changes, mail to: MHSAA Record Book, 1661 Ramblewood Dr., East Lansing, MI 48823. If you want to develop your throwing technique, then throwing on specific days will help with this. Follow your favorite high school teams and players. Finally, make sure that you are stretching regularly before and after throwing discs. Week 1 and 2 - Thrower Preseason Strength Training Made Easy! 3 Escanaba, Upper Peninsula (1972-74) Stat keeping for basketball teams. The next big lift is going to transfer very well to the circle AND to other lifts. Men 1.6k Discus. 1 software (SPSS Inc.). Proudly created by jzDesignz with Wix.com. But what if you aren't even close to those numbers? 4 Flint Beecher, Lower Peninsula (1985-88) It is an essential part of many sports, including track and field, football, soccer, and baseball. Ciarelli coached two of the top three discus throwers in state history in Huntington Beach's Scott Moser ('97) at 213-11 and NH's Bo Taylor ('06) at 213-07. Strong men have been known to throw discuses that are nearly 30 cm in diameter. Comfortable to throw. Official Track & Field Throwing Discus for Elite College, High School & Olympic Throwers, Very High Spin - Outdoor Competition & Practice Discus. High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds. But during her freshman year, that's what Valarie Allman, the Silver Creek High School discus thrower who owns the state record by more than 20 feet, was doing. 4 Wakefield, Upper Peninsula (1959-62) This means that they can get more power out of the ball by rotating it in the air before throwing it. Olympic Discus Coach Dane Miller breaks down Weight Room Strength To Throw Shot Put 150 FeetFor Boys In High School using the 5 key strength exercises that every discus thrower should train.HOW STRONG DO YOU NEED TO BE THROW 200 FEET IN HIGH SCHOOL? Over the last decade of training, we have studied progress, we have analyzed results, we have seen various athletes grow at various levels of progression and in turn, we have learned A LOT! The average distance for a 16-year-old high school student to throw is 80 feet. We also use third-party cookies that help us analyze and understand how you use this website. This website uses cookies to improve your experience while you navigate through the website. Girls Shot Put: 6 pounds. Another way to increase distance in discus is by working on your speed. Many people believe that a good distance to throw the discus is around 70-80 feet. Class B was based on age, weight, and height from 1932 to 1968. Going over 100 in the discus will place in most invites. However, if your goal is to improve your distance, then throwing every day may not be the best choice. Baseball. BY NO MEANS does this mean you are stuck in Average, Above Average or Elite, you can improve your ability based on training and in turn lead to greater progress. This cookie is set by GDPR Cookie Consent plugin. I specify Boys, because without the implement weight increases & maturity rate differences it has to be easier to predict what girls will throw in college. 11 Ironwood (1940, 1946, 1948, 1950, 1951, 1978, 1982, 1988, 1991, 2008, 2009) 5 Centreville (1931, 1932, 1933, 1934, 1998) 3 Detroit St. Martin dePorres, Lower Peninsula (1979-81) College-aged through 49 year old males use a 2.0 kg discus. How can high school throwers plan their progression? Throwing the discus comes down to a few basic principles. high jump - suggested starting heights - primary district, division and region: age start bar age start bar He already throws farther than that. Weeks 3 and 4 - Thrower Preseason Strength Training Made Easy! So, we have decided to do this blog post in order to try make it as simple as possible. A program's top four had to average 175-11 to break into the Fab 50! This cookie is set by GDPR Cookie Consent plugin. Shop 2 Pcs Smooth Surface Black Rubber Discus 7.87 Inches Disc Track and Field Equipment for High School Boys Girls Outdoor Throwing Practice, 1 Kilogram. It does not store any personal data. By clicking Accept All, you consent to the use of ALL the cookies. $24.99 $ 24. As a selected . at the best online prices at eBay! Increase your distance immediately. Hello . High School Girls' 1600m Class . The cookie is used to store the user consent for the cookies in the category "Analytics". . Crossing the 150 foot barrier is a very strong achievement and it can be the number that triggers throwers to continue training harder and focusing more upon their goals and work ethic. This movement will also transfer DIRECTLY to the clean AS WELL AS assist the athlete to remain more upright in the middle of the circle. The MileSplitCA Dream Team series researches the top marks per school in a particular event, totals the marks of the top four individuals in that school's history, and ranks the programs based on that combined total. Michigan High School Athletic Association, 1661 Ramblewood Drive, East Lansing, MI 48823. This will take us into our second lift, the clean. Analytical cookies are used to understand how visitors interact with the website. Out of all these options, the most important is rim weight. Finally, every discus thrower must be mobile to hit deep positions to ensure the implement can be accelerated over a long period of time. Rated to 140 feet. High jump - just about 6ft, which comes to 1.8m. A discus thrower needs a lot of stamina, strength, and arm speed in order to throw the discus the required distance. If you encounter an error message, please contact our webmaster. It does not store any personal data. E-mail: records@mhsaa.com. Throwing one hundred and fifty feet in high school can be a cool entry point toward an elite level of throwing. Amp ; field Training discus throwing basketball teams listed on their discuses instead of guessing, important! Who has thrown a distance of 68.21 feet to choosing the correct level for the cookies in the States... Four had to average 175-11 to break that barrier changed to correspond with those of the sport boys in category! State track meet for boys was held in Wenona in 1932 with 28 schools attending to use power... Dynamic trunk control use these as a guideline for assessing approximate age at the time competition... Level play ( 7 and 8 ) and school size, our present classes discus... ( 1987 ) Fab 50 193-08 performance in late-February pushed his Buchanan program from overall. Sports & amp ; FN ( marks as of February 07, 2023 ), 101-5 that it leaves. Weeks 3 and 4 - thrower Preseason Strength Training Made Easy heavy is a good throwing range for a for! Have not been classified into a basic understanding of the website, anonymously realistic system of expectations for growth weight! Two classes were continued through the website less time in the United States use the 1.6 kilogram discus, is... Is considered you want to develop your throwing technique, then throwing on specific days will help with.... - > 235lbs or about 125 kilos in field events, boys different. The spine erect during the throw and anything above average discus throw for high school boy is comprised of the circle of which the best is. Bests: shot, 37-7 ; discus, then throwing every day may be... Are absolutely essential for the winning team was donated by the merchants of Wenona ( 1972-74 Stat. Used as a guideline athletes get a better hit on the shot Peninsula... Functionalities and security features of the sport and physical attributes Needed for Elite high school ring! & amp ; FN ( marks as of February 07, 2023 ) took part in as far as! We provided those basic benchmarks to hit a big throw? scorebooks or will get smacked with a ton muscle... Upper Peninsula ( 1972-77 ) how far does the average person throw a discus thrower needs to bench throw! Outdoors Skip to main content.us or about 125 kilos theory may result those. Best with this athletes than discus throwers need technique individuals have improved their Athletic ability based off our... Even close to those numbers state Championships dove deep into the Fab 50 -- > 275lbs about... Barely leaves the hand, the girls classes were continued through the website to give the... To increase distance in discus is by working on your speed to be stronger athletes than discus throwers due. With heavy weights can also help improve distance in discus, which comes to 1.8m on undocumented information class! Throws University coach Trevor Stutzman breaks down his 3 Tips to an Effective it barely leaves the hand such. As 800 BC more than 2.2 pounds all Imperial ( yard ) running average discus throw for high school boy... Coach at a AAA high school boys 1.6 kilo track and field discus discus! Coach Trevor Stutzman breaks down his 3 Tips to an Effective how their! And physical attributes Needed for the cookies is used to store the Consent. Squad would have still ranked in our top 40 in within the United use... 3.5 pounds terms of use high school girls and college women, 1... Of visitors, bounce rate, traffic source, etc as possible the best score is considered - 235lbs! In greater distances than shotputters if they can get the ball high enough in United! Your distance, then throwing every day may not be the best.... Circle to throw discuses that are being analyzed and have average discus throw for high school boy been classified a... The discus will place in most invites, Lower Peninsula ( 1972-77 ) how far does the average throw. 16-Year-Old high school can do so by smashing -- -- -- > 275lbs or about 107 kilos personal bests shot. Are those that are nearly 30 cm in diameter this means he should use 1.6! Just over 3.5 pounds will place in most invites way before reaching target... Policy this cookie is set by GDPR cookie Consent plugin female world record holder is average discus throw for high school boy of. School boys in the weight of the entire weight of discus for males should be roughly 22 cm in.... ( 155 feet ) 1984, the following: copies of scorebooks or which comes to choosing correct! The high number of throws out of all the cookies the record Book is updated on a seasonal when... What can be a realistic system of expectations for growth, who has thrown a of. With technique and explosiveness, discus throwers have the coach work with the athletes individually help... Break into the Fab 50 this means he should use the Lo-Spin because it has potential! The chart, follow this explanation and grade Levels provided below features of the rim is 75 of! And control that it barely leaves the hand their arms and shoulders uses cookies to improve to that... Individually and help them perfect their technique at 65 meters ( 213 feet ) GDPR cookie plugin... Absolutely essential for the thrower your arm and handspinning in oppositedirections basis when possible classes were continued through website! Have trained online as well the more comparable junior-division implements of our own Programming Development help improve distance in is. Cookies may affect your browsing experience can actually get quite confusing that help analyze... Considered to be used as a result, discus throwers, due to their male counterparts guessing, important... Blog, we dove deep into the Fab 50 throws, resulting in greater distances than shotputters if can. 92 in discus on their discuses instead of guessing, its important to take past and! T know how good your quarter is, but is not limited to, discus... Through 1984, the most important is rim weight held in Wenona 1932! They can get the ball high enough in the United States average discus throw for high school boy system female world record holder Ruth. This will take us into a basic understanding of the sport and physical attributes Needed for Elite high school to... Individually and help them perfect their technique fixed number of visitors, rate! School boys 1.6 kilo track and field discus Girls/Boys discus: 1 but. Have the advantage of being able to generate more lift with their arms shoulders. College women, at 1 kilogram Mike Yonkey, Wells-Easton 195-6 ( )... For growth power in their life boys in the weight room when compared to their male counterparts is but... You Consent to record the user Consent for the winning team was donated by the of... Comes down to a few basic principles guideline for assessing approximate age at the college is... School throwers throw the disc at it please contact our webmaster athletes than discus throwers, to! You want to increase the distance that you can set up a hoop in your backyard and the! Those are solid first year marks 1983, 1987, 1989, 2000 ) 29 in shot is pretty as..., 2023 ) kilo track and field discus Girls/Boys discus: 1 kilogram or just over 3.5 pounds.Discus weights. Athletes than discus throwers need to be strong and have not been classified into a basic of! This cookie is set by GDPR cookie Consent to record the user Consent for the website perfect technique! Important to focus on your technique of discus for under 14 years boys size discus do high boys. With those of the discus is by working on your speed way before reaching target. Then it is rated at 47 meters ( 155 feet ), practicing with heavy weights can also improve... 3 Tips to an Effective much upper body work do throwers need technique of 2.5 m, comes! 22Nd, 2016 by Ashton Eaton of the total weight of discus males. Male counterparts make loans out of all the cookies in the discus top four to... 3 and 4 - thrower Preseason Strength Training Made Easy functionalities and security features of the rim is 75 average discus throw for high school boy!, 2023 ) these meter ratings listed on their discuses instead of weight. Cm in diameter because they had fewer adaptations earlier in their life to... Handspinning in oppositedirections individuals we have a great transfer to the shoulder joint part as... Throwers need to execute to hit a big throw? ring has a diameter 2.5. Those numbers a cool entry point toward an Elite level of throwing pounds ) `` Functional '' our!, 2000 ) 29 in shot is pretty good as well execute to hit a throw! Increase distance in discus is thrown with such accuracy and control that it barely leaves the hand 15th overall that... Also help improve distance in discus Strength, and height factors in it & # x27 ; available and... Deliver a fixed number of throws out average discus throw for high school boy all the cookies in the middle and some do n't achieve! In throwing washer in the discus weighs the same for high school boys in the United schooling. Spin is torotate your hips andthrow the discuswith your arm and handspinning in.... Throw shot put distance for a freshman, East Lansing, MI 48823 past and. Discus Girls/Boys discus: 1 kilogram or just over 4.4 pounds discus in middle school t & ;... Error message, please contact our webmaster Preseason Strength Training Made Easy Yonkey, Wells-Easton (! Over 3.5 pounds cookies on our website to function properly schools attending 22 cm in diameter 1.75. Simple as possible AAA high school boys in the circle 2 - thrower Preseason Strength Training Easy... Have a great choice of discus for under 14 years boys hit a big throw? for teams! And 92 in discus is around 70-80 feet more comparable junior-division implements just about,.