Scrape Off the Rough/Rugged Surface With the help of a peeler, carefully scrape off the bitter gourd's skin till it's smooth. So I was left with no choice, I had to eat all the things good for me and the baby . Then put the tip back on. Saute for 30 seconds. What tool to use for the online analogue of "writing lecture notes on a blackboard"? Dehydration and deep-frying works like a charm. I try to make this curry within a day or two of buying it. Is there any better way to remove bitterness? How to remove a smokey/ charcoal taste from food? We use cookies to make wikiHow great. How to react to a students panic attack in an oral exam? Some people claim you can reduce the bitterness of eggplant by slicing it then salting the slices, wrapping in a clean cloth, and putting some weight on it. There should be ridges or lines on the body, but they should not be too bumpy or defined, which is a sign of matured ridge gourd. Few people find it so bitter that they can't even tolerate the taste and end up hating it. This recipe turned out really tasty. Now, squeeze out all the juice and rinse. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. I did not use both. I've never tried boiling, so can't compare. You can mix bitter gourd with potatoes or add a little sugar or jaggery to further reduce the bitterness. What could be the basic ingredients that potentiate sourness and bitterness? This vegetable is popular in India, China and Vietnam. How to Make Ridge Gourd Curry (Stepwise photos) 1. Step 2. Rub the slices with lots of salt and keep aside for 30 minutes before cooking. I dont blame children for not being fans, they are just being instinctive. Your email address will not be published. You can scrape with a knife too, but the peeler is much easier. Hello, thank you for recipe I wanted to ask if turai is meant to be bitter when cooked because it turned out that way for me. Open the pot. Here's a list of five easy tips that can come quite handy to you in removing the bitterness from bitter gourd. Once it becomes soft, take out the pieces. What can a lawyer do if the client wants him to be aquitted of everything despite serious evidence? This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Cooking in a microwave, as opposed to stir frying reduces bitterness. Being rich in dietary fibers and smooth flesh, luffa facilitates easy digestion and easy movement of food through the bowel. Slice off the tip of the bitter melon. Add chopped ridge gourd and water. According to Healthline, it also helps in lowering cholesterol levels and have cancer-fighting properties. How can I recognize one? But, we often avoid it because of its bitterness. How to Make Bitter Gourd Curry (Kakarakayya Curry) Take the bitter gourds which have been cut and wash with salt. But fear not! cover and boil for 5 minutes or until the seeds soften. This website uses cookies to improve your experience while you navigate through the website. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. It's a good idea to then soak it in fresh water afterwards to remove as much salt as possible and rehydrate the outer surface - time permitting. Would the reflected sun's radiation melt ice in LEO? 07/7Easy ways to include ridge gourd in your diet. Seasoned Advice is a question and answer site for professional and amateur chefs. (remove seeds) Place a pan over medium heat and pour 4 teaspoon coconut oil. This will help in removing the bitterness from the bitter gourd. What are the best practices when making chapathi like a pancake or dosa? Bitter gourd, or karela, is one veggie that is quite talked about for its distinct taste and flavour. Later squeeze out the juice drawn due to osmosis. Growing up, Turai is one vegetable all the kids would avoid. If you make a mistake and add too much vinegar or lemon juice to a dish, some baking soda can help fix that flavor too by eliminating the acid. Peel the outer skin of the ridge gourd. Planned Maintenance scheduled March 2nd, 2023 at 01:00 AM UTC (March 1st, We've added a "Necessary cookies only" option to the cookie consent popup. About Deeksha SarinAn eccentric foodie and a die-hard falooda lover, Deeksha loves riding scooty in search of good street food! Many thanks. Deseed The Bitter Gourd. Wash them and cook. There are several simple solutions to mask that bitterness to get to that healthy body. Why did the Soviets not shoot down US spy satellites during the Cold War? Don't worry, youre in luck! Squeeze out the juice from the bitter gourd Use Diluted Yogurt. For stovetop pressure cooker, cook for 2 whistles about 5 minutes after pressure is built. 2023 Slurrp, HT Media Labs. Fry for 2 to 3 minutes on a medium flame. And squeeze out the juice before adding it into the cooking pan. Therefore, if you want to add bitter gourd to your familys daily diet, without hearing any excuses, here are a few easy tricks to reduce the bitterness of the healthy vegetable. I hope that helps. There are lots of tricks and strategies to mask or counteract bitter flavors and help you enjoy whatever meal is in front of you. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a7\/Reduce-Bitter-Taste-in-Food-Step-1.jpg\/v4-460px-Reduce-Bitter-Taste-in-Food-Step-1.jpg","bigUrl":"\/images\/thumb\/a\/a7\/Reduce-Bitter-Taste-in-Food-Step-1.jpg\/v4-728px-Reduce-Bitter-Taste-in-Food-Step-1.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"
\u00a9 2023 wikiHow, Inc. All rights reserved. Is variance swap long volatility of volatility? Cook with herbs to cut through the bitter taste. Smooth the rough surface and it will lessen the bitterness. 4) Put a curry pan on stove (don't forget to light it ;) ) add oil. Thanks wikiHow!". This curry is called Turai ki subzi (Tori, Turiya) in North India, Beerakaya Curry in some parts of South India. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Bitterness is one of the essential flavors in our taste palette, and lots of bitter foods are especially healthy. It's also considered beneficial for long-term blood sugar control. Is there a more recent similar source? We are adding very less water in this curry, as ridge gourd releases a lot of liquid when cooked. Homemade Soya Milkhttps://youtu.be/-PSf3Qgi-OUOrange glazed pork bellyhttps://youtu.be/fSrzZPR9J4YUnboxing and review of Bear Bread Dough Maker https://youtu.be/5N5vW4xK1Lk3 Brownie Ideas Using only one recipe with egg whites https://youtu.be/uzUhNKSzTbYEasy Pourable Pizzahttps://youtu.be/kolSiK-koi0Homemade lasagnahttps://youtu.be/RRbPAvDvxpEWomen can do it too DIY Outlet Extension https://youtu.be/Sf2WdkQ-5EsHomemade skinless garlic pork longganisahttps://youtu.be/rp2wmXa7_bYHomemade Lasagna Sheetshttps://youtu.be/hps7-e_Wwro#bittergourd #mom#busymomFollow me to on Instagrammommyjergen*Bitter gourd drawing grab from DreamsTime site. Uchhe Kumro Bhaja: Bitter Gourd And Pumpkin Stir-fry, Delicious bitter gourd recipes you must try to fight cancer and diabetes, Bitter Gourd Gojju: Add A Yummy Twist To This Humble Vegetable. Well, they dont call it the bitter gourd just for kicks! Is it OK to eat bitter ridge gourd? This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. 2. This Ridge Gourd curry (Turai ki subzi) uses very basic ingredients and spices. Add tomato and spices. Bitter gourd works mostly on the spleen, stomach, heat toxins and stagnation of food in the digestive system. Browse other questions tagged, Start here for a quick overview of the site, Detailed answers to any questions you might have, Discuss the workings and policies of this site. How do you get out of a corner when plotting yourself into a corner. Indeed, sugar neutralizes the bitter taste without adding a large amount. Then transfer them to a bowl and let it stay for twenty to thirty minutes. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)right to your inbox. Why do we kill some animals but not others? After the instant pot beeps, let the pressure release naturally for 10 minutes, then release the pressure manually. Browse other questions tagged, Start here for a quick overview of the site, Detailed answers to any questions you might have, Discuss the workings and policies of this site. Heat one tsp oil in a wok, add ridge gourd pieces and stir for about five minutes. Wash the ridge gourd thoroughly with water and dry using a kitchen towel. Interesting fact: A matured and dried version of this plant is used to make the Loofah or kitchen sponge. I find lime juice a must add in this curry. So you should be careful while practicing any of the above tips. If you happen to be one of those who's afraid of having this wonder veggie due to its bitter taste, then here's an easy solution for the same. Thank you. Readers ask: How To Cook Cow'S First Milk? Bitter gourd might present food and drug reactions when the indiviudal eats more of bitter melon at a time, and it might cause vomiting, diarrhoea and danger of low blood sugar level in those on insulin etc. It is best to use ridge gourd within 2-3 days after buying. Scrape Off The Rugged Surface. Technical term is "degorging", not to be confused with "disgorging" (which could happen with a dish where the bitter melon was insufficiently degorged) :) Also a well known technique with eggplants. Transfer the pieces in a bowl and allow it to stay for 20-30 minutes before cooking. Bitter Gourd has its own identity. Making statements based on opinion; back them up with references or personal experience. This website uses cookies to improve your experience. This would help you eat bitter foods without adding other ingredients. Adding jaggery or sugar to the bitter gourd dish before taking off from the heat is also an easy solution of reducing the bitterness to an extent but make sure to add in appropriate quantity depending on the type of dish you are making as its natural flavour can also get affected. Use Salt. This method is the most appropriate for a stir fry recipe. When it comes to removing bitterness from bitter gourd, salt can be of great help. Hi Emilija - The curry turned out bitter as the ridge gourd used was bitter. pexels Add jaggery or sugar While cooking, adding a teaspoon of sugar or jaggery helps reduce the bitterness. We use bitter melon/bitter gourd for making curry. Garnish with cilantro. I also heard that the longer you cook the bitter melon, the more bitter it will taste. Cut into small pieces and saut in olive oil. PTIJ Should we be afraid of Artificial Intelligence? The recommended salt intake per day is 2,300 mg, or just about 1/2 tsp. You can also add dry mango or amchur powder in place of lime juice. Add tomato and spices. Bitter gourds are a major part of Asian cuisines. When it comes to removing bitterness from bitter gourd, salt can be of great help as it tends to draw out the bitter juices from it. firstly, take ridge gourd seeds and add cup water in a pan. A ridge gourd also commonly known as Turai or Turiya is a well beloved in India. Use Diluted Yogurt. Transfer contents to a blender, add salt and blend into a coarse powder. I dont despise anything more than being forced to gulp down a glass of bitter gourd juice and its bitter after-taste enveloping my mouth for hours. gilki ki subji, instant pot, pressure cooker. 2) Take a bowl and add ridge gourd pieces,red chilli powder,salt and turmeric. Necessary cookies are absolutely essential for the website to function properly. Try it once and you will realize. If it is fresh and tender, then there is no need to remove the seeds. Being low in calories and high in fibre also makes bitter gourd an amazing ingredient for weight-loss diet. Soaking cut slices of bitter gourd in salt water/brine helps reduce the bitterness. If using a paste or minced, add ginger and garlic along with diced onions. Why to remove skin and seeds of tomatoes when we puree them? wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. As per chefs, dehydration and deep frying also help in removing bitterness from bitter gourd. The high nutrition content of bitter gourd makes it rich in folate, zinc, vitamin c, vitamin b, niacin, magnesium and anti-oxidants. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Now, heat the oil in the pan. Leave them in the fridge for a few hours to cool off before eating them. Squeeze all the juice and rinse thoroughly. Start the pressure cooker in saut mode and let it heat. You will see, the bitter gourd will release some water. How do you reduce bitterness in Indian curry? This is the best way to cut down the bitterness from the gourd. By clicking Accept all cookies, you agree Stack Exchange can store cookies on your device and disclose information in accordance with our Cookie Policy. Why does cheese need boiling while paneer not? While cooking, adding a teaspoon of sugar or jaggery helps reduce the bitterness. A lot of people like bitter gourd only in the form of bharwa karela (stuffed bitter gourd). How can we remove the bitterness out of bittergourd? Check out simple kitchen tip to remove bitterness from bitter gourd. Site design / logo 2023 Stack Exchange Inc; user contributions licensed under CC BY-SA. Another easy and effective way to remove the extra bitterness from the gourd is to dilute the pieces into yogurt for at least an hour before cooking. But fear not! Upon developing, the edible ridge gourd fruits (consumed as the vegetable) are long, with an outer green skin and white flesh in the interior and hold black seeds in the center. Putting bitter gourd pieces in diluted curd or yogurt can also help in removing the bitterness. When you are trying to reduce the bitterness of bitter gourd, the vegetable may also lose its nutrient content too. Add onions and saut for about 3 minutes. How to get the closed form solution from DSolve[]? istock Boil in salt water You can also simply boil water with salt and then soak bitter gourd in it for 5 minutes before using it. If you suddenly find yourself become a bitter gourd maniac after using any of these tips, do not eat in large quantities as it can lead to toxicity in the blood due to high alkaline level. Deep frying. In a pan, heat oil and add mustard seeds, white lentils, chillies and curry leaves and let them splutter. There will be no more bitter taste. You could mix bitter ingredients like arugula with more neutral tastes like romaine. They indicate the ripeness of the bitter gourd. Hi I tried this recipe but it did not work at all- the Turai doesnt cook even if I put it in pressure cooker ;-; Im crying in my kitchen what do I do. Deep fry till the colour changes to light green. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. Include your email address to get a message when this question is answered. Enjoy this easy and delicious Ridge Gourd Curry, also known as Turai ki subzi, made in the pressure cooker or instant pot. Its surface is covered with ridges that run along its length. This will lessen the bitterness to a great extent. Then put the tip back on. Well, I have nothing against bitter gourd but its name doesnt exactly entice the appetite. This draws out the moisture and bitterness from the cucumber and bitter melon. It might not save much time, but you wouldn't have to watch them while doing the salt treatment. Unfortunately it is not easy to find out any other way if the vegetable itself is bitter before cooking. You could also combine this with other tricks, like adding some salt or fat to the meal. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website.
\n<\/p><\/div>"}. Site design / logo 2023 Stack Exchange Inc; user contributions licensed under CC BY-SA. You also have the option to opt-out of these cookies. This is a good trick for if youre cooking and realize that you added too much of a bitter ingredient. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. The simplest and the most popular way is to marinate the slices with lots of salt and keep aside for some time. That does make the prep much faster. These cookies will be stored in your browser only with your consent. I also heard that the longer you cook the bitter melon, the more bitter it will taste. Despite not appealing to the taste buds of many people, Ridge gourd has many health benefits. We provide informative and helpful articles about ingredient substitutes, healthy eating, and all around cool stuff about food and recipes. Tested. How did StorageTek STC 4305 use backing HDDs? 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. This is a simple, yet flavorful curry with many nutritional benefits of ridge gourd. Another way is by adding a sweet or neutral tasting ingredient to your dish like sugar, potatoes and cheese. Stove Top Preparation. Follow them also: https://www.facebook.com/groups/airfryerrecipes/ Toss them in some olive oil and salt before cooking to introduce new flavors. You can also simply boil water with salt and then soak bitter gourd in it for 5 minutes before using it. This is an especially good trick if youre cooking bitter vegetables, like with roasted broccoli or brussels sprouts. What are some ways to reduce the bitterness of chicory? transfer the masala paste to a large bowl and add 1 cup curd, tsp salt. How can I make this regulator output 2.8 V or 1.5 V? Bitterness in ridge gourd is due . How to get the closed form solution from DSolve[]? So I want to share this deliciousness with you all. If you like to use garlic, add it now and fry for a minute. Discard the seeds of the bitter gourd. The American Heart Association recommends having no more than 25-36 g of sugar per day for good health, so watch how much youre using and dont exceed that limit. Be very careful not to add more than a pinch or two! Saut for 3 minutes until the onions become golden brown while stirring frequently. Instructions. We get it from the indian grocery store here. All you need to do is soak bitter gourd pieces in diluted yogurt for 60 minutes, and it will help reduce the bitterness. Start by adding about a teaspoon of sugar for a dish of 4 people. Slice bitter gourd into thin pieces. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. What tool to use for the online analogue of "writing lecture notes on a blackboard"? wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Karela Pickle: How To Make Bitter Gourd Pickle In Kerala Style? 2. you can remove bitterness from bitter gourd by using the following tips. istock Remove seeds Scrape Off The Rugged Surface. And squeeze out the juice before adding it into the cooking pan. Boil bitter gourd for 2-3 minutes before use. By signing up you are agreeing to receive emails according to our privacy policy. Required fields are marked *. You can add garlic or onions to the oil if you like the taste to counteract the bitter taste. I washed, peeled, deseeded and diced the ridge gourd which alone took me over an hour. All tip submissions are carefully reviewed before being published. Therefore, vegetables like pumpkin, bottle gourd, ridge gourd, tomatoes and mushrooms do not lead to gas formation. These tricks will help in reducing the bitterness to a great extent without affecting the natural flavour and nutrients of the bitter gourd. Our trained team of editors and researchers validate articles for accuracy and comprehensiveness. Mix well. Trying this one tonight . Scrape Off The Rugged Surface. Planned Maintenance scheduled March 2nd, 2023 at 01:00 AM UTC (March 1st, We've added a "Necessary cookies only" option to the cookie consent popup. Ridge Gourd, which has the scientific name Luffa is a part of the cucumber family. Why bottle gourd should not be eaten at night? Book about a good dark lord, think "not Sauron", Duress at instant speed in response to Counterspell. Squeeze The Juice. Please like and subscribe my channel as I try to upload and share my life experiences in cooking, baking, and anything I could think of sharing with you. Fry them until they are light brown. How do I remove bitterness from bitter melon. istock. Heat half a tablespoon of oil in a non-stick pan. Being staple to Asiancuisine, this tropical vine is packed with several key nutrients such as vitamin C, A, folate and antioxidants. % of people told us that this article helped them. (This is based on my own experience.) Watermelon is slightly acidic and if consumed at night, it may delay the process of digestion when the body is inactive. When the instant pot beeps, allow the pressure to release naturally for 10 minutes, then release any remaining pressure before removing the lid. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/69\/Reduce-Bitter-Taste-in-Food-Step-9.jpg\/v4-460px-Reduce-Bitter-Taste-in-Food-Step-9.jpg","bigUrl":"\/images\/thumb\/6\/69\/Reduce-Bitter-Taste-in-Food-Step-9.jpg\/v4-728px-Reduce-Bitter-Taste-in-Food-Step-9.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"
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\n<\/p><\/div>"}. There are several simple solutions to mask that bitterness to get to that healthy body. Add oil to a pan and heat. Unfortunately, they are as good for us as they are horrific to taste. In this video, I would like to share with you the most effective way I found to remove the bitterness. Change the instant pot setting to manual or pressure cook mode at high pressure for 5 mins. Boiling in salt water for a couple of minutes or more can also help in reducing its bitterness. Connect and share knowledge within a single location that is structured and easy to search. How to derive the state of a qubit after a partial measurement? This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Rub the slices with lots of salt and keep aside for 30 minutes before cooking. If you are serving a diabetic patient, do not scrape off the seeds as they contain momordicin that controls blood sugar level. This article was co-authored by wikiHow Staff. Squeeze out the juice from the bitter gourd Use Diluted Yogurt. Any more than that and your food wont taste very good. It is best to eat this vegetable when it is young and is still green. These cookies do not store any personal information. Remove the Seeds Do German ministers decide themselves how to vote in EU decisions or do they have to follow a government line? Is Koestler's The Sleepwalkers still well regarded? When choosing ridge gourd at the store, buy fresh tender ones. Comment document.getElementById("comment").setAttribute( "id", "a1c0f47d73c9fc69d87c8d4503160518" );document.getElementById("d782c719a0").setAttribute( "id", "comment" ); I strongly believe that each one of us has a chef inside us, we just need to explore the ingredients and create great food. Today, we will tell you some easy tips to remove the bitterness and you will start enjoying bitter gourd preparations. When the onions turn translucent, add the chopped bitter gourd. wikiHow is where trusted research and expert knowledge come together. Asking for help, clarification, or responding to other answers. Immature bitter gourds have white colored seeds while the mature ones have yellow. Keep it aside. Ridge gourd juice is used to heal jaundice and to strengthen your immune system against any infection. You can add a bit of jaggery while preparing the dish if you like your bitter gourd candied. It has a host of health benefiting properties that can possibly keep many diseases at bay. This draws out the moisture and bitterness from the cucumber and bitter melon. The Taiwan variety is mildly bitter but the Indian type has a strong taste. People usually dont relish the bitter taste and often try to exclude them from their meal. To begin with, you have to chop the bitter gourd into little circles or alone the length. Is variance swap long volatility of volatility? wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Use Yogurt Or Curd. Use Salt When it comes to removing bitterness from bitter gourd, salt can be of great help as it tends to draw out the bitter juices from it. 3) Mix all together with your hand and make it little mushy. Add oil and cumin seeds. My mom had come to help out after my daughter was born. Bitter gourd must be included as an essential part of diabetes patients diet due to its innate ability to reduce blood sugar level. Cooking is more fun with friends. The outer surface of the bitter gourd contains a lot of bitterness as compared to the other parts of the vegetable, so you can scrape off the rugged surface and then with the help of a peeler make the outer surface smooth. A piping hot cup of adrak wali chai can make her day bright and shiny! What are examples of software that may be seriously affected by a time jump? You just have to slice the veggies into two halves and rub them with lots of salt in a bowl. Spread on a platter and leave to dry about 5-10 minutes. How can I recognize one? Add some cheese or cheese sauce to their veggies and they wont notice the bitterness. My mom uses this technique with cucumbers and bitter melon. Remove big seeds Use Salt. This does work with bitter melon; I have done it many times. 1. Add bitter gourd pieces to it and stir for 5-8 minutes. Not everyone can take the first bite of green-skinned gourd and appreciate the unique bitter taste. Firstly always buy fresh, tender ridge gourd. as in example? Drinking its juice at least thrice every week will help you in maintaining a healthy heart and will also keep a check on your blood pressure. Slice and clean out the seeds. Hi Reena - Not sure why the Turai did not cook well. Stir and let them cook for 2 minutes. You can add the peelings to paratha dough for a pleasant and unique savoury taste. Go ahead and have bitter gourd, it purifies blood and gives you an amazing skin with the additional benefit of fat loss. It is rich in essential components like dietary fibres, water content, vitamin A, vitamin C, iron, magnesium and vitamin B6. Cut into small pieces and saut in olive oil. The fruit is most often eaten green. Sugar and salt help to reduce bitterness. Usually 30 mins is good enough to reduce the bitterness. Its alkaline nature also helps in reducing the burning sensation while urinating and prevents ulcers and excessive heat.. Ridge gourd is popular as a vegetable in various regional cuisines in Asia, but the fruit is only edible before it ripens. Salt helps in removing the bitter juice from the karelas. Throw water. However, remember that this can make it soggy. As it matures, the fruit becomes increasingly fibrous, which makes it unfit for consumption, but great for use as a loofah or scrubber! My total prep time was 90 minutes. If you plan to drink bitter gourd juice, mix it with apple juice and honey. After the pan gets heated, add oil to fry the bitter gourd. Invite your friends to join Slurrp Community and share your special recipes with them, 5 Ways To Remove The Bitterness Of Bitter Gourd, Try these tricks to remove excessive bitterness from bitter gourd without affecting its nutrients. The best answers are voted up and rise to the top, Not the answer you're looking for? of Health and Human Services, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f7\/Reduce-Bitter-Taste-in-Food-Step-4.jpg\/v4-460px-Reduce-Bitter-Taste-in-Food-Step-4.jpg","bigUrl":"\/images\/thumb\/f\/f7\/Reduce-Bitter-Taste-in-Food-Step-4.jpg\/v4-728px-Reduce-Bitter-Taste-in-Food-Step-4.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"how to remove bitterness from ridge gourd curry sustiva