This is because when your blood is thicker, it takes longer to travel through your vessels which can cause congestion and pain. Does drinking water help your period end faster? If you're a teenager and you're worried about your parents not allowing you to take birth control, check the laws where you live (or ask a trusted adult). The four phases are as follows: Tracking your period can help you follow your cycle more closely. References Since your estrogen and progesterone levels are low during the period, it causes your body to retain water, which makes you feel bloated and experience cramps. 7. The implant can regulate your period and reduce your flow over time. Alternatively, you can juice a whole lemon (about 2 tablespoons of juice) and drink it with water to help get it down. Its thought that zinc has similar effects as non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen. Missing periods is common when youre using hormonal contraceptives. This may be particularly important if youre living with bleeding disorders such asvon Willebrand disease and thrombocytopenia. Reduce your sugar intake to alleviate PMS symptoms. Its effect will be the most pronounced, if it is consumed in the form of hot brewed tea, which is sweetened with honey. Educational website from one of the world's leading hospitals Not too shabby. You gotta do what you gotta do. Despite what the internet might tell you (and it can be pretty convincing sometimes), drinking absurd amounts of lemon juice or apple cider vinegar concoctions will not make your period end faster. Your Guide to Birth Control Pills: Types, Effectiveness, and Safety. Oral birth control pills, hormonal IUDs, birth control implants, and birth control injections can be used to regulate your cycle. Heres How to Tell, Tired of Underwear Crimson Casualties? Hormonal birth control can also decrease cramping and shorten the number of days you menstruate each month. The amount of periods you get each year will depend on the type of birth control you take. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Exercise will help your period end faster and even make your cramps less painful. And the main reason may not surprise you. As your estrogen and progesterone levels recede, your body retains more water. Unfortunately, there aren't a lot of natural remedies that'll end your period faster at least any that are medically or scientifically backed. Healthy cardio and workout routines can help lighten your period. This is a thin rod, about the size of a match, thats inserted under the skin of your upper arm. Hormonal birth control helps regulate your cycle. Not to worry, though: Water weight typically fluctuates between 2 and 5 pounds each day, per the National . I love the pictures too! Inserting a contraceptive implant only takes a few minutes, and it feels like getting an injection. Magnesium is another mineral that can potentially help alleviate long, painful periods because of its anti-cramping effects. You can do it by soaking a small towel in some warm water and then placing it on your lower abdomen. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5a\/Shorten-Your-Period-Step-3-Version-3.jpg\/v4-460px-Shorten-Your-Period-Step-3-Version-3.jpg","bigUrl":"\/images\/thumb\/5\/5a\/Shorten-Your-Period-Step-3-Version-3.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-3-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\u00a9 2023 wikiHow, Inc. All rights reserved. The length of your period depends more on your overall health than your weight. 3. In addition to keeping you hydrated, drinking tea has also been linked to fighting cancer, heart disease, and diabetes; encouraging weight loss; lowering cholesterol; and bringing about mental alertness. However, some believe that it can stop your cycle entirely, so be sure to talk to your doctor before you begin taking this route. Safe Ways to Use Birth Control to Skip Your Period, What Helps Menstrual Cramps: 6 Home Remedies and OTC Options to Manage Pain. According to a 2007 research review, these shots suppress your period while acting as a contraceptive. Getting enough water can act as a natural painkiller for your body. 9. Include your email address to get a message when this question is answered. Educational website from one of the world's leading hospitals, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/97\/Shorten-Your-Period-Step-1-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/9\/97\/Shorten-Your-Period-Step-1-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\u00a9 2023 wikiHow, Inc. All rights reserved. If you desperately need a pick-me-up, go for a bite of dark chocolate and glass of red wine. It is important to pay attention to your diet to learn how to make your period end faster. Vitamin B6 is one of the nutrients that can affect your periods. Certain plants and herbs may help ease your cramping and quicken your flow. Herbal remedies have been debated over the years, but some people find natural treatments effective. Thanks to all authors for creating a page that has been read 1,411,587 times. Abraham GE. Another study showed that around 90 milligrams of zinc (30 milligrams taken three times per day) can ease discomfort. This is a major bummer if youre not on team sanitary napkin. You may think that hormonal supplements and pills are effective only when you don't want to become pregnant, but you can take those pills or supplements consecutively to shorten your period. No matter what makes you think about ending or shortening your period, the good thing is that you can actually find many answers to how to make your period end faster. Drinking Enough Of Water. 11. Additionally, drinking water can help end your cycle faster. This article has been viewed 1,309,642 times. By using our site, you agree to our. [19] 11. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. You can also try vigorous outdoor activities like jogging or hiking to stop your period early. Its also extremely effective at preventing pregnancy. The best way to make your period come faster is to take your placebo birth control pills earlier than usual. Centers for Disease Control and Prevention. ", how the menstrual cycle works and how everyone is different. There are a ton of varieties on the market, so talk to your doctor about which is best for you. Or maybe, she wasnt a wanted guest in the first place. Kim JH. Another potential helper is vitamin B6. The short answer: yes. "Drinking at least eight glasses of water per day can help to relieve bloating, muscle cramps, and fatigue," Dr. Segura said. This can reduce the duration of your period while easing PMS symptoms. It can help move your cycle along more quickly, too. But If you regularly experience long or abnormal periods, consult your doctor about a more long-term solution. Some options include: Youve already had a rundown on birth control. You can also add more zinc-y foods to your diet like seeds, nuts, legumes, whole grains, and meat. wikiHow is where trusted research and expert knowledge come together. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. See a doctor if your period pain is severe so you can get tested for fibroids and endometriosis. Additionally, drinking water can help end your cycle faster. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Get plenty of sleep to prevent mood swings. This technique will also help you deal with your period. And for some people, the monthly cycle brings on debilitating amounts of pain. Talk to your doctor about the best dosage for you. it also has several other health benefits ( 1) . By signing up you are agreeing to receive emails according to our privacy policy. Exercise Having regular exercise during and before your period helps push out excess fluid from your body. Many women also experience a natural shortening of their cycle as they age. Save. Taking large doses of vitamin C will decrease the amount of progesterone in the uterus, which in turn will help break down the walls of your uterus faster. Cut down on caffeine, alcohol, and sodium while on your period, as these things dehydrate the body. Its found naturally in foods such as eggs, fish, and poultry. How obesity impacts your menstrual cycle. wikiHow is where trusted research and expert knowledge come together. Approved. Some are safe to do monthly, but others require moderation or a doctors approval. Drinking water will not make you permanently gain weight. (2014). They can also help give you some tips to lose weight safely and gradually, if you need to. Can COVID-19 or the COVID-19 Vaccine Affect Your Period? Ending your period faster on occasion isnt a big deal, if you do it safely. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Orgasmic contractions will ensure that the fluids go out of your body faster, which will end your period more quickly. However, there are ways to make a normal, healthy period last a shorter amount of time. Applying a heating pad to your pelvis or taking a hot bath can help relax your pelvic muscles and dilate your blood vessels, which can stimulate blood flow and thus speed up your period. It can help move your cycle along more quickly, too. Baker S. (n.d.). Reasons your period might be delayed A typical menstrual cycle is. Healthline Media does not provide medical advice, diagnosis, or treatment. Birth control does not protect against sexually transmitted disease. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/74\/Shorten-Your-Period-Step-14.jpg\/v4-460px-Shorten-Your-Period-Step-14.jpg","bigUrl":"\/images\/thumb\/7\/74\/Shorten-Your-Period-Step-14.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. Orgasms create uterine muscle contractions the fun kind, not the giving birth kind. Dancing can be an intense workout that burns major calories. But the American Cancer Society also notes, hormonal methods can reduce your risk of endometrial cancer, cervical cancer, and colon cancer. "Estrogen is the hormone that makes tissue build up in your uterus, which provides a nice cushiony lining for a pregnancy to implant," says Dr. Jhaveri. On the opposite side of the spectrum, its also possible to have heavier flows if you are overweight, or if youre having difficulty maintaining your BMI. There are a few techniques you can try to stop your period faster. Board Certified Obstetrician & Gynecologist. Vitamin C - Vitamin C can strengthen blood vessels and decrease menstrual flow. (2007). These may be symptoms of an underlying medical condition. It is an alternative medicine technique that involves pricking needles into specific pressure points in your body for pain relief. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Suppression of menstruation in adolescents with severe learning disabilities. Water consumption aids in the prevention of blood thickening. One study found that a combination of magnesium and vitamin B6 was helpful in alleviating symptoms of PMS. Menstrual suppression: Current perspectives. Common side effects of an IUD include acne, spotting, mood swings, and breast tenderness. Menstrual cycle: Whats normal, whats not. Just ensure that you are drinking a lot of water while taking this vitamin, and ask your doctor whether or not you can take i Use an NSAID (Nonsteroidal anti-inflammatory drug, i.e. Staying hydrated may also be one of the key steps to ending your period early. This article has been viewed 1,411,587 times. We avoid using tertiary references. Additionally, drinking water can help end your cycle faster. Nutritional factors in the etiology of the premenstrual tension syndromes. Period MIA After Taking Antibiotics? There are many potential adverse side-effects of birth control, including weight gain and increased blood pressure. We use cookies to make wikiHow great. Choosing a combined oral contraceptive pill. If you can't drink water, this should be your go-to. Can Essential Oils Relieve My Menstrual Cramps? 1. (2017). 10 Supplements for Women: Do You Need Them (and Which Ones)? Raspberry leaf. Do it when you're alone. % of people told us that this article helped them. Does drinking water affect your period flow? It is another emmenagogue and naturally considered as a herb, which is known to induce menstrual flow. The hormones estrogen, progesterone, and also testosterone help regulate menstrual cycles. Raspberry leaves-. Its bound to happen occasionally: A vacation, day at the beach, or special occasion will coincide with your period. Follow the package directions when it comes to how many you should take. HeartChees3 6 yr. ago. (2016). Just keep in mind that having sex during period can be quite messy first, so be sure to discuss it with your partner first. They are effective because they stimulate your reproductive system and improve blood flow as well. Increase the speed at which your menstrual flow leaves your body. Massage your uterine area - Massing the area around the uterus (at the top of the pelvis) can help your body expel menstrual blood faster. How to stop your period early: short-term and long-term methods. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. Stay hydrated If your water intake is below the eight glasses a day threshold, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. (2014). Here are few tips that will help increase the flow in uterus areas to end your period more quickly. This summer, have watermelons to not just beat the heat but also delay your periods for a while too. It can also give you some wonky physical symptoms and mess with accuracy in pregnancy tests. The combined pill, which contains both estrogen and. Be sure to drink plenty of water while taking vitamin C, and ask your doctor if you can take larger doses of vitamin C or not. (2016). Last medically reviewed on July 21, 2022. Drink one glass on empty stomach and several times during the day to have early periods. Exercising also alleviates cramps and bloating because it pumps you up with happy chemicals and lessens water retention. Increase Your Body Heat. Keep hydrated. Water is especially helpful in alleviating period cramps because it helps you avoid bloating. Enjoy a hot bath to speed up your period. The reality is that your body has this period-thing down - you will have about 500 periods in your lifetime, after all. You can also make your period come faster by having sex or relieving stress through exercise or meditation. However, you should discuss this option with your doctor first and ask him/her to prescribe right supplements and pills in your case.
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\n<\/p><\/div>"}. She earned an MD from the University of California, Los Angeles in 2001, completed an OB/GYN residency at Harvard Medical School in 2005, and finished a fellowship in Reproductive Endocrinology and Infertility at University of Michigan, where she also completed an MPH. It can help move your cycle along more quickly, too. One study showed that these symptoms may happen because a surplus of fat cells can increase estrogen levels. If women are on oral contraceptive agents (the pill) their periods often shorten and lighten. Opt for intense workouts like HIIT exercises to reduce blood flow. The results of this semi-experimental trial suggest that drinking 1600-2000 ml of water daily and regularly can alleviate the severity of primary dysmenorrhea, shorten the length of menstrual bleeding and reduces the average number of pharmacological pain relievers took during menstruation. This will help your menstrual period to end faster. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Bruinvels G, et al. Gymnasts and the like often don't get their periods at all because they work out so much. Most people have a higher sex drive during their periods, anyway. Stylecraze Says. Consider this a reason to draw yourself a hot bath and take a while to soak. Drinking water helps prevent blood from thicken. This will help to end your menstrual cycle faster than normal. Take 5-6 dried leaves of raspberry and boil them in a cup of water. But don't try drinking caffeine, alcohol or any type of soft drinks to prevent you from any downside. This will help your menstrual period to end faster. That being said, the drug is generally safe to use every time you get your period. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Its great for stress, too. These, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Switch to a menstrual cup to potentially shorten your period. Your abdominal muscles and uterus will cramp less if you're well-hydrated. B6 has been found to increase progesterone while decreasing estrogen in the body, theaccessproject.org/make-period-end-faster/, search.proquest.com/openview/75bf599c4a39d489abd62e2b2ab702ce/1?pq-origsite=gscholar&cbl=28466, bjsm.bmj.com/content/51/6/487.short?rss=1, acog.org/Patients/FAQs/Dysmenorrhea-Painful-Periods?IsMobileSet=false, ncbi.nlm.nih.gov/pmc/articles/PMC3208934/, onlinelibrary.wiley.com/doi/abs/10.1002/ptr.5675, onlinelibrary.wiley.com/doi/abs/10.1002/ptr.5235, my.clevelandclinic.org/health/articles/15650-magnesium-rich-food, mayoclinic.org/diseases-conditions/amenorrhea/symptoms-causes/syc-20369299, mayoclinic.org/diseases-conditions/menorrhagia/diagnosis-treatment/drc-20352834, mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menstrual-cycle/art-20047186, ncbi.nlm.nih.gov/pmc/articles/PMC4177637/, ucrhealth.org/notes-news/blog/may-2017/how-obesity-impacts-your-menstrual-cycle/, How to Deal with Your Period During a Big Night Out (or In), Your Period Doesnt Stop in Water Heres How to Handle It. It can also help you get through your period faster. Theres no science to support claims that skipping periods is dangerous to you or your reproductive health. Take a heating pad and place it on your lower abdomen to ease menstrual cramping and dilate the blood vessels in that area, which in turn will help make blood flow quickly. Sabry M, et al. Working out may also reduce the length of your period because stronger muscles help your cycle function faster. Method 1 Ending Your Period More Quickly Download Article 1 Take higher doses of ibuprofen to halt or delay your period. Trustworthy Source You may be surprised how much you like it. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. This article was co-authored by Aimee Eyvazzadeh, MD, MA. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Before your period: Keep up your exercise routine, limit your daytime naps, and jot down stressful thoughts and set them aside before bed. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. It all starts in the part of the brain called the hypothalamus, which releases . Most types come with the bonus of making your periods shorter and/or lighter. Have a hot bath - Both heat and water help speed up your flow and sometimes, help your period stop faster. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Studies have shown that drinking water helps lessen period cramps; go ahead and grab a glass right now. Drinking a cup or two of Raspberry tea suppresses menstrual flow by constricting the body tissues. But you should know tampons can make your period last longer. if your water intake is anything less than eight glasses in a day, it is time for a reboot. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Because your diet can affect your hormone levels, there's indeed some truth to the idea that what you eat and drink may delay or bring on periods. She is also a Nationally Certified Menopause Practitioner and is on the national listing of physicians who specialize in menopausal management. But. If you're squeamish about making a mess, consider having sex or masturbating in the shower. Javan R, et al. It may make your period shorter. ", only lasted for 3 days. (2018). The best way to stop your period from time to time is by using hormonal birth control. You can learn more about how we ensure our content is accurate and current by reading our. Using hormonal contraception, such as birth control pills or the ring, is the only reliable method of taking control of the menstrual cycle. Strength training, cardio exercises and anything else will make it as long as the exercise keeps you active. I read this article and had a better understanding of, "This article helped a lot for me last month. These 12 tips are based on theories about how your body works and what is likely to happen, but they havent been extensively tested. It may sound strange, but yes, you need to have sex to learn how to make your period end faster. She added that women who experience migraines should pay extra. A puffed out belly shouldnt be a big deal but it can leave you feeling seriously off. Eby GA. (2007). Bedard M. (2003). {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1e\/Shorten-Your-Period-Step-7-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-7-Version-2.jpg","bigUrl":"\/images\/thumb\/1\/1e\/Shorten-Your-Period-Step-7-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-7-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
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