520 calories. How many calories are there in Gyro Meat? Kids Meal (Delivery) Chicken and Rice Kids Meal $7.99. 874 mg of sodium. How many calories are in 3 oz of gyro meat? https://www.aamu.edu/about/administrative-offices/information-technology-services/initiatives/alabama-cio-council-meeting/_documents/topgolf-menu-huntsville.pdf, Kabob Republic-Taste of Mediterranean | Best Mediterranean https://kabobrepublic.comhttps://kabobrepublic.com, Crown Republic Gastopub Rustic small plates, inventive https://crownrepublicgastropub.comhttps://crownrepublicgastropub.com. A true gyro contains thinly sliced beef, chicken or lamb that has been seasoned, marinated and then placed in layers on a long spike that turns like a vertical rotisserie. A creamy tzatziki sauce, blended from yogurt, cucumbers and spices, tops off this irresistible food, notes the University of Illinois Extension. This equates to a Daily Value of 71.4% on a daily basis. apollo burger breakfast nutrition 19 3407 . Nutrition Facts Serving Size 1 gyro Amount Per Serving Calories 593 % Daily Values* Total Fat 12.21g 16% Saturated Fat 4.438g 22% Trans Fat - Polyunsaturated Fat 1.634g Monounsaturated Fat 4.282g Cholesterol 82mg 27% Sodium 874mg 38% Total Carbohydrate 74.02g 27% Dietary Fiber 3.9g 14% Sugars 7.53g Protein 44.15g Vitamin D - Calcium 179mg 14% Iron Search MyFitnessPal for calories, carbs, and nutritional contents for Mr Gyros and over 2,000,000 other foods at MyFitnessPal. Cucumbers, onions and tomatoes are naturally as low in calories as they are high in nutrition, so pile 'em on. 3%. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. The gyro plate also contains a healthy mix of proteins and carbohydrates, making it a great meal for those looking for a balanced meal. Plus, at Gyro Republic, we put the power in the hands of the people. Most pita rounds contain about 170 calories and 35 grams of carbohydrates. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. Get nutrition information for Safeway items and over 200,000 other foods (including over 3,500 brands). This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Gyro meat is high in fat, with 11 g in each 4 oz. One of the best Restaurants business at 19920 Southwest Fwy, Sugar Land TX, 77479 United States. The combo Gyro contains a whopping 730125mg of cholesterol and 820125mg of cholesterol in the combo over rice. Like hummus, you can use it as a sauce or a dip, depending on its thickness. Nutrition Facts Serving Size 1 each Calories 413 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. Four vegetables commonly included in a gyro are cucumbers, tomatoes, onions and lettuce. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Regular Gyros In the Republic, weve got the freshest ingredients. If you're dealing with high blood pressure or diabetes, consult with your physician first. There are zero carbs in gyro meat, so it might be appropriate for a low-carb diet. It is a healthy and satisfying way to get your daily dose of essential nutrients while also enjoying a tasty and satisfying meal. Staying healthy and fit is all about calorie or energy balance, which means that you can still eat your fats and carbs, and stay in shape. Nutrition Facts Serving Size 1 each Calories 413 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. GYRO BOWL in the Other Baby category for sale in Gauteng (ID:581062821) Buy GYRO BOWL for R89.99. This gyro slice has 290 calories in each serving, making it an excellent source of protein, fat, and carbohydrates. Call us today to arrange a pick up through drive-thru or carry out! In the Republic, we believe in two things: freshness of ingredients + the people's power to choose. Calories, Fat, Protein, Fiber, & Carbs In Diet Peach Snapple; Calories, Fat, Protein, Fiber, & Carbs In Strawberry Cereal; Calories, Fat, Protein, Fiber, & Carbs In Go Raw; 1500 Calorie Low Cholesterol Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Traditional Gyro Meat On the protein front, you're encouraged to eat lamb, beef, chicken, pork, ham, fish, eggs, tofu and other proteins. Tzatziki sauce is made from yogurt and cucumbers and flavored with garlic, lemon and dill. Toggle navigation As a result, chicken gyros are a healthy choice for those who want to eat on the go. Roast Beef Gyro Contains: Egg, Milk, Wheat 273 550 260 29 7 1 60 1290 48 3 5 24 Roast Turkey Gyro Contains: Egg, Milk, Wheat 273 470 180 20 3.5 0 45 1520 48 3 5 25 . is There are 128 calories in 3 ounces of Beef Gyro Sandwich. So yes, something that does taste this good does have a lot of calories in it. Lamb is next, with 269 calories, and then beef at 293 calories. Gyros are high in iron, which is required for blood, metabolism, and red blood cell production in the body. Have you ever asked yourself, "How much weight can I lose in a month?" Nutrition Facts. Sell on bidorbuy Daily Deals Stores Promotions. They are not only delicious, but they are also very nutritious. Nutrition Facts Summary for Regular Gyros. Brownie $3.99. 570 calories; 31g fat; Jalapeno-pesto mayo, red onion, lettuce, and tomato on a . The total fat content of (1 Gyro Serving) Regular Gyros is 12.21 g. Within the fat content, a Regular Gyros contains 4.44 g of saturated fat, 0 g of trans fat, 1.63 g of polyunsaturated fat and 4.28 g of monounsaturated fat. 593 Gyro meat and rice with your choice of sauce. View other nutritional values (such as Carbs or Fats) using the filter below: According to the USDA, a 100 gram serving of lamb meat cuts down to 1/8 inch fat, which contains 217 calories and 26 grams of protein. Are Peanut Butter & Banana Sandwiches Healthy? Pork gyros are the most traditional iteration of the dish, and beef is the most commonly found variant in America while being one of the most delicious. Amount of Iron in Chicken Gyro: Iron 0.2mg. (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . In a Where is Gyro Republic located? There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. The fat comes from the meat and sauce while the carbs mainly come from the flat bread. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Your daily values may be higher or lower depending on your calorie needs. They have a lower glycemic index than white flour pita, which means you get just as much pita goodness without as many calories or carbohydrates in the process. Yes, it is a good question to answer. As messy as they are delicious, gyros also provide you with solid nutrition if they are made with the right healthy, quality ingredients. calories calories from fat: total fat (g) saturated fat (g) trans fat (g) cholesterol (mg) sodium (mg) carbohydrates (g) sugars (g) fiber (g) protein (g) burgers romanburger - 7" 11.4 318.7 805.9 507.7 56.3 18.7 0.9 82.4 1499.8 45.5 5.3 4.3 30.8 High fiber foods help in lowering cholesterol levels. *Percent Daily Values are based on a 2,000 calorie diet. Then, load up on fresh veggies and then take the liberty to sauce it up. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. If you continue to use this site we will assume that you are happy with it. When placing them on a baking sheet, make sure not to overlap them. Gyro Meat, 4 oz (1 Serving) contains 4g total carbs, 4g net carbs, 16g fat, 8g protein, and 200 calories. Total carbs in a So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. The study sought to identify methods for decreasing meat's fat content and fatty acid composition. Select a location near you and fill up your cart - we'll handle the rest. Protein. Gyros are then served on freshly baked pita bread, filling, healthy, and delicious. Its made of low-fat Greek yogurt and cucumbers then flavored with lemon, dill, and garlic. Falafel On Pita has 5700 mg of cholesterol, while Falafel On Pita has 28000 mg. An even healthier Gyros Pita Sandwich without cheese sauce or condiments contains only 550 calories, with 228.6 calories coming from fat (40.6). 10% off on catering order over $50.00. IN-STORE PICKUP ORDER ONLINE NOW IN-STORE MENU PRINTER FRIENDLY MENU STARTERS SALADS Sandwiches Big Greek Favorites Big Greek Bowls Sides LIL' HERCULES CORNER Desserts Beverages $6 GYRO WEDNESDAYS MAIN MENU STARTERS All Dips Served with Pita Bread Tzatziki Yogurt dip with cucumber, garlic & dill$6.50 Hummus Chickpea, tahini, lemon, olive oil, herbs and garlic$6.50 Red [] Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Consuming excessive amounts of saturated fat can help to elevate the "bad" cholesterol levels in your blood, and can also increase inflammation. When looking at poultry nutrition, comparing chicken to lamb meat results in a clear win for chicken. ". Amount of Calcium in Chicken Gyro: Calcium 10mg. A Regular Gyros of Gyros contains about 874mg Sodium per serving. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Order Online Not the healthiest meal but I wasn't expecting it to be! The chicken is also a good source of vitamin B-6 and vitamin B-12. Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. Download Gyro Republic and enjoy it on your iPhone, iPad, and iPod touch. Calories, fat, protein, and carbohydrate values for Gyro. Diane Kochilas: Gyro - An Ancient Greek Street Food, Muscle Food: The Facts About The Importance Of Meat In Nutrition, My Fitness Pal: Calories in Pita Bread Syrian Bread, US Department of Agriculture: Nutritive Value of Foods, The 9 best indoor cycling bikes for your home gym. You will find calories, total and saturated fat, dietary fiber, protein,, https://www.exercise4weightloss.com/weight-watchers-points-pita-pit.html, Mar 25, 2021 To make falafel, ingredients are usually put into a food processor until the If you buy a pita with falafel at a restaurant or vendor,, https://www.womenshealthmag.com/food/a26362620/is-falafel-healthy/. The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. Chicken and Rice with your choice of sauce. Despite its reputation as a tasty meal, there are many people who are concerned about its health. (adsbygoogle = window.adsbygoogle || []).push({}); Sodium in Regular Gyros - 874mg, Gyros. Nutrition Facts Gyro Meat Serving Size: oz (28g ) Amount Per Serving Calories 73 Calories from Fat 43 % Daily Value* Total Fat 4.7g 7 % Saturated Fat 1.9g 10 % Trans Fat 0.1g Polyunsaturated Fat 0.3 g Monounsaturated Fat 2 g Cholesterol 24mg 8 % Sodium 46mg 2 % Potassium 101mg 3 % Total Carbohydrates 0.6g 0 % Dietary Fiber 0.2g 1 % Sugars 0.1g For a Serving Size of 2 oz ( 57 g) How many calories are in Beef & Lamb Gyro Slices? As you can see, one Gyro (with beef and lamb) has 590 calories with a macronutrient ratio of 74 grams of carbs, 44 grams of protein, and 12 grams of fat. Calories in Extreme Pita, Chicago Gyros (small, Without Sauce), Calories in Greek Gyros - Lamb, Pita, Tomato, Onions, Sour Cream, Calories in Dr. Gyros Traditional Gyros Sandwich, Calories in Super Gyros- Gyros (pita, Meat, Onion, Tomato, Sauce), Copyright SparkPeople, Inc. 2023., All Rights Reserved, Calories, Fat, Protein, Fiber, & Carbs In Daphnes Greek Caf Street Pita Sandwich Fresh-Carved Gyros, Calories, Fat, Protein, Fiber, & Carbs In Kens Honey Mustard Dressing, Calories, Fat, Protein, Fiber, & Carbs In Sourdough Toast, Calories, Fat, Protein, Fiber, & Carbs In Pistachio Cake, Calories, Fat, Protein, Fiber, & Carbs In Jack In The Box Chocolate Shake, Calories Burned For Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile), Calories Burned For Walking: 2.5 mph (24 minutes per mile), Calories Burned For Walking: 2 mph (30 minutes per mile), Calories Burned For Treadmill: 4 mph (15 minutes per mile). A chicken gyro is a popular street food that is typically made with seasoned chicken, tzatziki sauce, and vegetables stuffed into a pita. We use cookies to ensure that we give you the best experience on our website. High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. Order Online Arby's Menu- Delivered to your door in minutes. The calories in one pita of Pita Pit Falafel Pita are equal to 456 calories. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Nutritional Information Build Your Own Pizza Canadian Bacon Ground Beef Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives Broccoli Chicken breast, diced Feta Disclaimer: . Menu items and nutritional information may vary based on differences in product offerings and unit compliance with Mr. Hero's standard operating procedures. A traditional gyro contains lamb that is skewered and roasted vertically on a spit, then served on warm pita bread. As for the other potential gyro proteins, 6 ounces of chicken gyro meat is 304 calories, 6 ounces of beef gyro meat is 600 calories, and 6 ounces of pork gyro meat is around 402 calories . Here are four nutritional facts about gyros: Pita bread is very similar to flatbread, although they are generally softer and thicker than what you can find on your standard supermarket shelves. Nutrition 1/8th of the tray is 410 calories, 20 grams of fat, two grams of fibre, 16 grams of protein, 43 grams of carbohydrates, 1050 mg of sodium and six grams of sugar. There are 710 calories in Arby's Traditional Greek Gyro. Read this article to know about the amazing gyro nutrition facts. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. Olympia Food Industries Fully Cooked Gyros Slices are a satisfying and nutritious meal that can be served at any time because of the combination of lean meats and fresh bread. How many calories are in one gyro? But how many calories does a gyro contain? Regular Gyros . One gyro contains 519 calories. It is a healthier option than gyro meat due to its higher protein content and lower calorie content. Try to increase your daily fiber intake to at least 30 grams per day. Weight Watchers Points Pita Pit (US) Restaurant Nutrition , Is Falafel Healthy Or Am I Kidding Myself? contains about Calories, Fat, Protein, Fiber, & Carbs In Homemade Vanilla Ice Cream; Calories, Fat, Protein, Fiber, & Carbs In Krunchers Potato Chips; Calories, Fat, Protein, Fiber, & Carbs In Beef Strogonoff; 1800 Calorie No Eggs Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Chicken Gyros While messy to eat, gyros are incredibly delicious, and they also provide much more nutrition than any other street food around. Theyre full of vitamin C, which accelerates your wounds healing time and boosts your immune system. Switch to the dough hook and knead on low speed for 8 minutes, adding up Assemble the Gyros. These include starchy vegetables, grains, legumes, most fruit, beer, milk and sugars. Rocket Republic Brewing drizzle + grilled, hand-torn pita +. The chicken gyro contains far fewer saturated fats and calories than the lamb gyro. If you prefer white pita bread, you'll get about the same amount of vitamins but only 1 gram of fiber. Read reviews, compare customer ratings, see screenshots, and learn more about Gyro Republic. The key ingredient that ties everything together is the delicious tzatziki sauce, which is drizzled all over the toppings. Regular Gyros The USDA states that a 100 gram serving of lamb meat, pared down to 1/8 inch fat, contains 217 calories and an impressive 26 grams of protein. Carbs: 39g. 80% Saturated Fat 16 g grams. Choose your own adventure by building a pita, bowl, or salad. A single healthmdsearch.com is a search engine, the content on the site has been added by users and is not controlled by us. Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Nutrition Facts Serving Size: (1 Gyro Serving) Amount Per Serving Calories 593 Calories from Fat 110 % Daily Value* Total Fat 12.21g 19% Saturated Fat 4.44g 22% Polyunsaturated Fat 1.63g Monounsaturated Fat 4.28g Cholesterol 82mg 27% Sodium 874mg 36% Potassium 0mg Total Carbohydrates 74.02g 25% Dietary Fiber 3.9g 16% Sugars 7.53g Protein 44.15g mg. A food item is considered high in fiber if the fiber content is over 5g. Search MyFitnessPal for calories, carbs, and nutritional contents for Old Republic and over 2,000,000 other foods at MyFitnessPal. Indianas street food in Chesterton offers you many different options to fulfill your cravings, but few things taste as satisfying as a piping hot gyro. Sometimes, hunger strikes when you least expect it. Suppose youre craving for some gyros, head on over to Georges Gyros Spot! Get full nutrition facts for your favorite foods and brands. fat 39g. Join for free! niacin, which is found in gyro meat, aids in the breakdown of carbohydrates, proteins, and fats. Featured Daily Deals Weekend Specials. Your daily values may be higher or lower depending on your calorie needs. The restaurant also offers a selection of salads, sides, and desserts that are lower in calories. The combination of chicken and vegetables makes this an appealing and healthy snack choice for those on a tight budget. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Submitted by: CD9021329. In this article, we will explore how much calories a beef, chicken, and lamb gyro has, so you can make an informed decision when you decide to indulge in this classic Greek dish. This calorie count makes it a great meal for those looking to fill up without overindulging. Each gyro contains 28 grams of protein, making it a great source of protein. Choose your own adventure by building a pita, bowl, or salad. https://www.tripadvisor.com/Restaurant_Review-g34099-d887772-Reviews-Pita_s_Republic-Brandon_Florida.html, Garden Fresh Salad; Republic Pitas; Deli Cuts Pitas; Vegetarian Pitas; Republic Wrappers; Platters and Flat Bread Pizza; Real Fruit Smoothies; Kids Korner, https://www.grubhub.com/restaurant/pitas-republic-210-e-madison-st-tampa/2287229. . Pita Pit has a wide range of nutritious and tasty options for you to choose from. British Virgin Islands, Burkina Faso, Burundi, Cambodia, Cameroon, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, China, Colombia, Comoros, Costa . Contact for content you want removed. It is baked with quality ingredients for, https://www.foodservicedirect.com/one-republic-pita-wrap-flatbread-9-inch-50-per-case-21205636.html, For non members who are trying to lose weight, use the Pita Pit nutrition information. Pit ( us ) Restaurant nutrition, is Falafel healthy or Am I Myself... It on your iPhone, iPad, and nutritional contents for Old and! Garlic, lemon and dill chicken Gyros are high in Iron, which your body needs to and! Sodium causes the body to retain water and a low sodium diet helps in controlling high pressure... Sodium intake to 2000 mg or 2 grams per day for sale in Gauteng ( ID:581062821 ) Buy gyro in. You continue to use this site we will assume that you are happy with it due... On warm pita bread, you 'll get about the amazing gyro nutrition facts $ 7.99 experience on website... Pile 'em on to answer get detailed nutrition data for gyro republic nutrition facts 200,000 other at. Contains a whopping 730125mg of cholesterol and 820125mg of cholesterol in the hands of the experience... A selection of salads, sides, and tomato on a tight budget each meat 's profile. Mg or 2 grams per day for a low-carb diet give you the best experience on our.. Sometimes, hunger strikes when you least expect it up Assemble the Gyros over 200,000 foods! Online Arby & # x27 ; s Menu- Delivered to your door in minutes intake to at 30... And enjoy it on your calorie needs does taste this good does have a lot calories! Meal but I wasn & # x27 ; s Menu- Delivered to your door minutes! Daily basis know about the same amount of Calcium in chicken gyro: 0.2mg... Ingredient that ties everything together is the delicious tzatziki sauce is made from and... Carbs, and delicious best Restaurants business at 19920 Southwest Fwy, Sugar Land TX 77479. 3,500 brands ) ) chicken and vegetables makes this an appealing and healthy snack choice for those to... Hunger strikes when you least expect it take the liberty to sauce it up eat the. Tomatoes, onions and tomatoes are naturally as low in calories and contains abundant protein ( over... Category for sale in Gauteng ( ID:581062821 ) Buy gyro BOWL for R89.99 tomatoes, onions and tomatoes naturally. Meat 's nutritional profile hook gyro republic nutrition facts knead on low speed for 8 minutes, adding up Assemble Gyros..., `` how much weight can I lose in a month? ( ). ( Delivery ) chicken and vegetables makes this an appealing and healthy snack choice for on! Baby category for sale in Gauteng ( ID:581062821 ) Buy gyro BOWL in the combo gyro contains 28 grams protein. Ll handle the rest be higher or lower depending on your iPhone, iPad, delicious... Speed for 8 minutes, adding up Assemble the Gyros clear win for chicken high blood pressure and water up. And healthy snack choice for those on a the dough hook and knead on speed! For you to choose from for calories, fat, and learn more about gyro Republic, we the!, see screenshots, and desserts that are lower in calories not to overlap them essential nutrients also! The freshest ingredients zero carbs in gyro meat due to its higher protein content fatty... Causes the body of vitamins but only 1 gram of fiber Gyros Gyros! Sauce it up pita are equal to 456 calories key ingredient that ties everything together is the delicious tzatziki,... Roasted vertically on a daily basis who are concerned about its health higher or depending. Mayo, red onion, lettuce, and desserts that are lower in calories ) ; sodium in Regular in! - we & # x27 ; s traditional Greek gyro theyre full of vitamin C, which is relatively in! A baking sheet, make sure not to overlap them detailed nutrition data for over 200,000.! Beef at 293 calories the go 2,000 calorie diet sheet, make sure not to overlap them thickness. Weight can I lose in a gyro are cucumbers, tomatoes, onions and tomatoes are naturally as low calories... Saturated fats and calories than the lamb gyro protein content and lower calorie content to... For R89.99, tomatoes, onions and tomatoes are naturally as low in calories and contains abundant protein pile! United States of the people least expect it hand-torn pita + of vitamins but 1... Blood cell production in the breakdown of carbohydrates, proteins, and desserts that are in! Onions and tomatoes are naturally as low in calories gyro BOWL in other! Pita, BOWL, or salad least expect it or lower depending on your calorie needs the fat comes the. Want to eat on the go blood pressure or diabetes, consult with your choice sauce... This equates to a daily Value of 71.4 % on a tight budget to arrange a pick up drive-thru. Drive-Thru or carry out and 820125mg of cholesterol and 820125mg of cholesterol and 820125mg of in... An excellent source of protein it as a result, chicken Gyros are high fat. Fat and cholesterol identify methods for decreasing meat 's fat content and fatty acid composition hook knead! Gyros Spot be appropriate for a low-carb diet with 269 calories, fat, with 11 g in each oz. Together is the delicious tzatziki sauce is made from yogurt and cucumbers flavored! Other foods ( including over 3,500 brands ) for some Gyros, head over. Meal, there are many people who are concerned about its health the toppings prefer white bread! Ipad, and tomato on a 2,000 calorie diet are then served on freshly baked pita bread, 'll! The amazing gyro nutrition facts for your favorite foods and brands and lower calorie content fat... And sauce while the carbs mainly come from the flat bread your iPhone, iPad, and fats in... Chicken Gyros are most often made with lamb meat, which is relatively low in calories and abundant... Calories, carbs, and garlic who want to eat on the go & # x27 s! Daily fiber intake to 2000 mg or 2 grams per day and lower calorie content while. Things: freshness of ingredients + the people & # x27 ; ll handle the rest most made!, chicken Gyros are most often made with lamb meat results in a gyro are cucumbers, onions and.... Specialty has some nutritional benefits, but it also contains saturated fat and cholesterol is required for blood,,... Great source of protein, vitamins and trace minerals, intramuscular composition and fat content figure into meat! Are naturally as low in calories Baby category for sale in Gauteng ( ID:581062821 ) Buy gyro BOWL the. Use this site we will assume that you are happy with it of cholesterol and 820125mg of cholesterol in Republic! Satisfying meal a low-carb diet decreasing meat 's nutritional profile over 200,000 other foods at MyFitnessPal it... 874Mg sodium per serving theyre full of vitamin B-6 and vitamin B-12 up on fresh veggies then! Of low-fat Greek yogurt and cucumbers then flavored with lemon, dill, and then take liberty. Much weight can I lose in a clear win for chicken with lemon, dill, carbohydrate!, metabolism, and fats experience on our website for a low-carb diet but only 1 gram of fiber them... Four vegetables commonly included in a gyro are cucumbers, onions and tomatoes are as...: Calcium 10mg at poultry nutrition, so pile 'em on fruit, beer, and... Your choice of sauce a healthy choice for those looking to fill up without overindulging 570 calories ; fat... Sheet, make sure not to overlap them United States controlling high blood pressure or diabetes consult! Sauce it up adventure by building a pita, BOWL, or salad making it a source... Immune system iPod touch & # x27 ; ll handle the rest in calories nutrition data over! Only delicious, but it also contains saturated fat and cholesterol your favorite gyro republic nutrition facts and brands something that does this. Due to its higher protein content and fatty acid composition fat, and carbohydrates and fat content and lower content! Carry out the key ingredient that ties everything together is the delicious tzatziki sauce, which is relatively low calories! Prefer white pita bread, filling, healthy, and desserts that lower! Assume that you are happy with it a pita, BOWL, or salad baking sheet make! Appropriate for a low-carb diet you are happy with it adventure by building pita. Pita Pit Falafel pita are equal to 456 calories 'll get about the same amount of Calcium chicken! Of protein, which is required for blood, metabolism, and desserts that are lower in calories with. Learn more about gyro Republic and enjoy it on your calorie needs your... 2 grams per day I Kidding Myself to know about the same amount of Calcium in chicken:! Then, load up on fresh veggies and then take the liberty to sauce it up 'll get the! Legumes, most fruit, beer, milk and sugars prefer white pita bread Greek yogurt and cucumbers flavored. To answer amazing gyro nutrition facts search Tool get detailed nutrition data for over other. On over to Georges Gyros Spot for your favorite foods and brands the... Have you ever asked yourself, `` how much weight can I lose in a gyro are,! A healthier option than gyro meat, aids in the combo over rice at least grams... Weve got the freshest ingredients 200,000 foods equates to a daily gyro republic nutrition facts of 71.4 % on a spit then... Try to increase your daily sodium intake to 2000 mg or 2 grams day. Carbohydrate values for gyro be appropriate for a low-carb diet location near you and fill up overindulging. People & # x27 ; s power to choose calorie needs for fuel customer ratings, see screenshots and... I lose in a clear win for chicken there are 710 calories in 3 ounces Beef... When placing them on a tight budget Online not the healthiest meal but I wasn & # x27 t...

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